41 easy extra lean Recipes

extra wide egg noodles, butter , tossed with cooked noodles, extra lean ground beef, chopped onion, rotel , the diced tomatoes with green chilies, frozen corn, thawed, water, ground cumin, garlic powder, cayenne pepper, pepper, salt , to taste, reduced-fat sour cream, chopped fresh cilantro, for garnish

extra lean ground beef, onion, stewed tomatoes, kidney beans, tomato sauce, chili powder

extra lean turkey ( called for ground beef), onion, chopped, tex- mex chili seasoning mix, diced tomatoes, undrained, crushed tomatoes, spicy chili beans, undrained, unsweetened baking chocolate, coarsely chopped

extra lean ground beef, garlic powder, low-sodium tortilla chips, grated fat-free cheddar cheese, stewed tomatoes, sugar, dried oregano, worcestershire sauce, pepper, hot sauce, corn niblets, drained, green bell pepper, chopped, yellow bell pepper, chopped, onion, chopped, lettuce, shredded

extra lean ground beef, salsa, black beans, rinsed, low fat shredded cheddar cheese, flour tortillas

extra lean ground beef, eggs, beaten, dried breadcrumbs, grated parmesan cheese, dried basil, minced onions, chicken broth, spinach, packed, rinsed and thinly sliced, orzo pasta, diced carrot

multi-grain penne pasta, extra lean ground beef, extra virgin olive oil, onion, diced, garlic cloves, minced, spaghetti sauce, reduced fat provolone cheese, sliced, grated mozzarella cheese, light sour cream, part-skim ricotta cheese, dried oregano, dried red pepper flakes, salt and pepper

extra lean ground beef, onion, chopped, green pepper, chopped, jalapeno pepper, finely chopped, chili beans, undrained, whole tomatoes, undrained, corn, drained, no-salt-added tomato sauce, taco seasoning mix, shredded reduced-fat cheddar cheese, for topping

extra lean ground beef, spaghetti sauce, water, carton cottage cheese, mozzarella cheese, parmesan cheese, egg, beaten, water, parsley flakes, nutmeg, salt and pepper, to taste, lasagna noodles, uncooked, parmesan cheese

extra lean ground beef (95%, do not fry in advance), oregano, garlic salt, celery salt, onion salt, pizza sauce (i use homemade canned or 7 oz ragu pizza quick sauce), hamburger buns , plain inexpensive white buns work the best, mozzarella cheese

baking potatoes, each cut into 8 wedges, barbecue sauce, spicy seasoning mix, of your choice preferably salt-free, shredded nonfat cheddar cheese, extra lean ground beef

extra lean ground beef, chicken stove top stuffing mix, water, eggs, beaten, ketchup, divided (or a full cup if you like ketchup as much as i do)

extra lean ground beef, chopped onion, tomato paste, green giant mushroom pieces and stems, drained, english muffins, split, shredded mozzarella cheese

extra lean ground beef, whole wheat penne, cooked, drained, pasta sauce, parmesan cheese, part skimmed mozzarella cheese, shredded

extra lean ground beef, chopped onion, diced tomatoes with basil, garlic and oregano,undrained, water, beef-flavor ramen noodles, frozen cut green beans

extra lean ground beef, carrot, shredded, onion, finely chopped, green pepper, finely chopped, chili powder, worcestershire sauce, whole wheat bread (to use as breadcrumbs), egg whites, tomato ketchup

extra-lean ground sirloin (venison works well too, but don tsp use anything else), tomato juice, spicy hot only (do not substitute or it will not taste right!), onion soup mix, italian seasoned breadcrumbs

extra lean ground beef, shredded old cheddar cheese, catalina (or california style ) salad dressing (regular or low-fat), baked tortilla chips, heads iceberg lettuce