Meatloaf Mania! Freezer Dinner Kit! Recipe

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Meatloaf Mania! Freezer Dinner Kit!
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Ingredients
10
Count
Nutrition
349
Calories
Total time
75
Minutes
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Ingredients:

  • 1 egg
  • 2/3 cup buttermilk
  • 1 1/3 tsp garlic powder
  • 2/3 tsp thyme
  • 1/3 cup ketchup
  • 2/3 tsp honey
  • salt and pepper

Directions:

  1. In a large freezer bag combine all ingredients. Smoosh around to combine.
  2. Squeeze out as much air as possible.
  3. Shape the mixture very flat, filling the large baggie.
  4. Place in a 2nd large freezer bag along with the recipe.
  5. Thaw completely.
  6. Preheat oven to 375°F.
  7. Shape into a loaf and place in a meatloaf pan.
  8. Bake for about 1 hour or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.19 Kcal (1462 kJ)
Calories from fat 132.35 Kcal
% Daily Value*
Total Fat 14.71g 23%
Cholesterol 115.73mg 39%
Sodium 413.08mg 17%
Potassium 499.23mg 11%
Total Carbs 22.75g 8%
Sugars 4.54g 18%
Dietary Fiber 0.89g 4%
Protein 28.94g 58%
Vitamin C 5.1mg 8%
Iron 2.9mg 16%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 151.62 Kcal (635 kJ)
Calories from fat 57.47 Kcal
% Daily Value*
Total Fat 6.39g 23%
Cholesterol 50.25mg 39%
Sodium 179.37mg 17%
Potassium 216.77mg 11%
Total Carbs 9.88g 8%
Sugars 1.97g 18%
Dietary Fiber 0.39g 4%
Protein 12.57g 58%
Vitamin C 2.2mg 8%
Iron 1.3mg 16%
Calcium 32.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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