Italian Meatball Stew (Crock Pot) Recipe

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Ingredients:

Serving

1 1/2 lbs extra lean ground beef
1/2 cup fine dry breadcrumb
2 eggs, slightly beaten
1/4 cup milk
2 tbsp parmesan cheese, grated
1/2 tsp salt
1/4 tsp pepper
1 garlic clove, crushed
1 (6 oz) can tomato paste
2 cups beef broth
1/2 tsp seasoning salt
1/2 tsp oregano, crushed
1/2 tsp dry basil, crushed
1 (16 oz) package italian style vegetables, cooked and drained

Directions:

In a large bowl combine beef, breadcrumbs, eggs, milk, cheese, salt, pepper and garlic.
Form into 2 inch balls.
Place meatballs in bottom of crock pot.
Combine tomato paste, broth, seasoned salt, oregano and basil.
Pour mixture over meat.
Cover.
Cook low 4 1/2 to 5 hours.
Stir in cooked vegetables.
Cover and cook on high 10-15 mins til mixture is hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224 Kcal (938 kJ)
Calories from fat	70.47 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	126.52mg	42%
Sodium	767.16mg	32%
Potassium	543.78mg	12%
Total Carbs	6.9g	2%
Sugars	1.64g	7%
Dietary Fiber	0.67g	3%
Protein	29.05g	58%
Vitamin C	1.3mg	2%
Iron	3.1mg	17%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	89.19 Kcal (373 kJ)
Calories from fat	28.06 Kcal
		% Daily Value*
Total Fat	3.12g	12%
Cholesterol	50.38mg	42%
Sodium	305.45mg	32%
Potassium	216.51mg	12%
Total Carbs	2.75g	2%
Sugars	0.65g	7%
Dietary Fiber	0.27g	3%
Protein	11.57g	58%
Vitamin C	0.5mg	2%
Iron	1.2mg	17%
Calcium	26.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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