Ingredients:
- 2 tilapia fillets
- salt , plus
- pepper , plus
- basil (to season , i use tomato basil mrs. dash seasoning instead)
Directions:
- Mix oil and lemon juice in bottom of glass baking pan. Place fillets in pan, turning over to coat.
- Sprinkle seasonings on to taste and then place slices of tomato and onion on top of fish in a single layer.
- Top with Parmesan cheese, cover with foil, and bake at 400 degrees for about 15 minutes (until fish flakes easily with a fork).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.49 Kcal (781 kJ) | ||
| Calories from fat | 65.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 65mg | 3% | |
| Potassium | 544.04mg | 12% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 24.23g | 48% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1.2mg | 6% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.53 Kcal (346 kJ) | ||
| Calories from fat | 28.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 11% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 19% | |
| Sodium | 28.76mg | 3% | |
| Potassium | 240.76mg | 12% | |
| Total Carbs | 3.15g | 2% | |
| Sugars | 1.65g | 15% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 10.72g | 48% | |
| Vitamin C | 5mg | 19% | |
| Iron | 0.5mg | 6% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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