15 Minute Taco in a Pan Recipe

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15 Minute Taco in a Pan
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Ingredients
7
Count
Nutrition
720
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Brown meat in large nonstick skillet; drain.
  2. Add water and seasoning mix; stir. Bring to boil.
  3. Stir in rice. Sprinkle with cheese; cover. Reduce heat to low; simmer 5 minute Top with lettuce and tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.23 Kcal (3015 kJ)
Calories from fat 168.36 Kcal
% Daily Value*
Total Fat 18.71g 29%
Cholesterol 95.29mg 32%
Sodium 309.63mg 13%
Potassium 648.27mg 14%
Total Carbs 102.87g 34%
Sugars 2.84g 11%
Dietary Fiber 7.45g 30%
Protein 39.56g 79%
Vitamin C 13.2mg 22%
Iron 3.7mg 21%
Calcium 242.5mg 24%
Amount Per 100 g
Calories 147.21 Kcal (616 kJ)
Calories from fat 34.41 Kcal
% Daily Value*
Total Fat 3.82g 29%
Cholesterol 19.48mg 32%
Sodium 63.28mg 13%
Potassium 132.5mg 14%
Total Carbs 21.03g 34%
Sugars 0.58g 11%
Dietary Fiber 1.52g 30%
Protein 8.08g 79%
Vitamin C 2.7mg 22%
Iron 0.8mg 21%
Calcium 49.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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