87967 easy oven fries fat cal Recipes

low-fat buttermilk, egg whites, beaten, all-purpose flour (about 4 1/2 oz), cornmeal, salt, divided, freshly ground black pepper, ground red pepper, chicken breast halves, skinned (about 1 lb), chicken thighs, skinned (about 1/2 lb), chicken drumsticks, skinned (about 1/2 lb), canola oil

panko or other coarse bread crumbs, onion soup mix, paprika, pepper, dijon mustard, flour, boneless pork chops , trimmed of excess fat, butter, melted

cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray

sweet potatoes, peeled , and cut like ranch fries, olive oil, smoked paprika, coarse salt, ground cinnamon, brown sugar, cayenne pepper (to taste) (optional)

baking potatoes, peeled and cut into 1/2-inch fries, oil, salt, ground black pepper, sugar, cayenne pepper

catfish nuggets, thawed, low-fat milk, cornmeal, vegetable oil, salt or seasoning

waxed paper, eggs, water, all-purpose flour, yellow cornmeal, sea salt to taste, freshly ground black pepper to taste, green tomatoes, sliced, canola oil for frying , or as needed

boneless chicken pieces, seasoned salt, all-purpose baking mix (such as bisquick), water, vegetable oil for frying , or as needed

baking potatoes , cut into fries, taco seasoning (or homemade equivalent)

frozen french fries, olive oil, minced garlic, minced parsley, black pepper, salt

low-fat buttermilk, chicken breast(about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, all-purpose flour, salt, ground red pepper, white pepper, ground cumin

reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray

fat-free milk, spicy brown mustard, reduced-sodium soy sauce, hot pepper sauce, worcestershire sauce, garlic clove, minced, king arthur unbleached all-purpose flour, reduced-sodium taco seasoning, salt, pepper, boneless skinless chicken breast halves (6 oz each)

your favorite frozen french fries (i like steak fries of the new fast food fries ), nonstick cooking spray (preferable the olive oil stuff ), chili powder, salt, pepper

whole chickens (3 lb each cut into 8 pieces), buttermilk (can use a little less), all-purpose flour, garlic powder, paprika, cayenne pepper (optional), kosher salt (use only not table salt!), fresh ground black pepper, vegetable oil (for frying ) or vegetable shortening (for frying)

italian seasoned bread crumbs, grated parmesan cheese, mayo, garlic pepper seasoning, mixed broccoli and cauliflower florets, zucchini , cut in strips like french fries, eggplant , cut in strips like french fries, frozen artichoke hearts, thawed and drained, bell pepper, cut in strips, whole small mushrooms

water, kosher salt, cayenne pepper, garlic powder, pepper, soy sauce, worcestershire sauce, all-purpose flour, seasoning salt (can use more ), garlic powder (can use 3 teaspoons), onion powder, black pepper, paprika, cayenne (optional or to taste), whole chickens, cut into pieces (leave skin on ), oil (for frying )

russet potatoes, skin on, chopped into fry lengths, lots of cold water, lots of paper towel, olive oil, onion powder, garlic powder, salt and 1 tsp pepper, two large foil lined cookie sheets