Directions:
- In a large skillet, fill pan with 1/2 inch of vegetable oil. Turn on heat to medium or medium high heat.
- Dip catfish in milk, then in cornmeal. Shake off excess cornmeal.
- Once oil is hot, begin frying fish in batches until they are golden brown. Flip fish so each side is cooked evenly.
- (On the 2nd or3rd batch of fish, you may want to reduce the pan heat because it will be extra hot). Add extra oil if needed.
- Drain fish on paper towels and sprinkle with salt or seasoning salt.
- Serve hot with tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.07 Kcal (1650 kJ) | ||
| Calories from fat | 167.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 103.32mg | 34% | |
| Sodium | 86.55mg | 4% | |
| Potassium | 177.71mg | 4% | |
| Total Carbs | 33.35g | 11% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 24.13g | 48% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.49 Kcal (710 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 29% | |
|---|---|---|---|
| Cholesterol | 44.44mg | 34% | |
| Sodium | 37.22mg | 4% | |
| Potassium | 76.44mg | 4% | |
| Total Carbs | 14.34g | 11% | |
| Sugars | 1.05g | 10% | |
| Dietary Fiber | 1.22g | 11% | |
| Protein | 10.38g | 48% | |
| Iron | 0.5mg | 7% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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