Oven Fried Frozen French Fries Recipe

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Oven Fried Frozen French Fries
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Ingredients:

Directions:

  1. Place fries in a plastic bag and spray thoroughly with cooking spray.
  2. Shake for a minute or so to distribute the oil.
  3. Place on baking sheet (I find a baking stone works best) and sprinkle lightly with chili powder, salt and freshly ground pepper.
  4. Bake at 400 until slightly brown and sizzling.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.23 Kcal (424 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 0.35mg 0%
Sodium 108.85mg 5%
Potassium 211.47mg 4%
Total Carbs 12.83g 4%
Dietary Fiber 1.39g 6%
Protein 1.39g 3%
Iron 0.3mg 2%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 292 Kcal (1223 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 8%
Cholesterol 1mg 0%
Sodium 314mg 5%
Potassium 610mg 4%
Total Carbs 37g 4%
Dietary Fiber 4g 6%
Protein 4g 3%
Iron 1mg 2%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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