Directions:
- Mix bread crumbs and cheese in a 1 gallon plastic food bag and mix.
- Mix mayo and garlic pepper.
- In a large bowl combine veggies with mayo. Make sure all veggies are coated with mayo.
- Place a couple handfuls of veggies in bag with crumbs and shake to coat.
- Place coated veggies on baking tray, so they are not touching. Repeat till all veggies are done.
- Bake in preheated 425°F oven for 15 min, or until crisp and golden brown. Cool on baking sheet.
- Serve with ranch, or whatever dip strikes your fancy.
- To freeze place baking sheet in freezer. When frozen, remove and place veggies in freezer bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.46 Kcal (860 kJ) | ||
| Calories from fat | 96.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 4.93mg | 2% | |
| Sodium | 536.58mg | 22% | |
| Potassium | 406.37mg | 9% | |
| Total Carbs | 18.87g | 6% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7mg | 39% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 122.96 Kcal (515 kJ) | ||
| Calories from fat | 57.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 16% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 2% | |
| Sodium | 321.12mg | 22% | |
| Potassium | 243.19mg | 9% | |
| Total Carbs | 11.29g | 6% | |
| Sugars | 2.08g | 14% | |
| Dietary Fiber | 2.18g | 15% | |
| Protein | 4.36g | 15% | |
| Vitamin C | 23.4mg | 65% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.2mg | 39% | |
| Calcium | 68.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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