Ingredients:
- 2 chicken breast halves, skinned (about 1 lb)
- 2 chicken thighs, skinned (about 1/2 lb)
- 2 chicken drumsticks, skinned (about 1/2 lb)
- cooking spray
Directions:
- Preheat oven to 425°.
- Cover a large baking sheet with parchment paper. Combine buttermilk and egg whites in a shallow dish; stir well with a whisk. Combine flour, cornmeal, 1/2 teaspoon salt, black pepper, and red pepper in a separate shallow dish; stir well. Sprinkle chicken evenly with remaining 1/2 teaspoon salt. Dip chicken in buttermilk mixture; dredge in flour mixture.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Place chicken on prepared baking sheet; lightly coat chicken with cooking spray. Bake at 425° for 30 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1040.09 Kcal (4355 kJ) | ||
| Calories from fat | 682.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.79g | 117% | |
|---|---|---|---|
| Cholesterol | 223.58mg | 75% | |
| Sodium | 1359.77mg | 57% | |
| Potassium | 650.01mg | 14% | |
| Total Carbs | 45.22g | 15% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 44.51g | 89% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 293.14 Kcal (1227 kJ) | ||
| Calories from fat | 192.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.36g | 117% | |
|---|---|---|---|
| Cholesterol | 63.01mg | 75% | |
| Sodium | 383.23mg | 57% | |
| Potassium | 183.2mg | 14% | |
| Total Carbs | 12.74g | 15% | |
| Sugars | 0.94g | 13% | |
| Dietary Fiber | 0.81g | 12% | |
| Protein | 12.54g | 89% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.5mg | 10% | |
| Calcium | 37.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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