45411 easy carb spinach feta Recipes

dry yeast (about 2 1/4 tsp), warm water (100o to 110o), olive oil, all-purpose flour (about 9 oz), salt, olive oil, divided, garlic cloves, thinly sliced and divided, vertically sliced onion (about 1 medium), salt, crushed red pepper, coarsely chopped fresh spinach, crumbled feta cheese

italian salad dressing, croissants, split, fresh baby spinach, tomatoes, thinly sliced, crumbled feta cheese

french bread (1 inch thick ) or 6 croissants, split, eggs, lightly beaten, milk, frozen chopped spinach, thawed and squeezed dry, salt, ground nutmeg, pepper, shredded monterey jack cheese, crumbled feta cheese

italian salad dressing, croissants, split, fresh baby spinach, plum tomato, thinly sliced, crumbled feta cheese

boneless skinless chicken breast halves (4 oz each), frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, divided, king arthur unbleached all-purpose flour, dried oregano, salt, pepper, olive oil, diced tomatoes with onions, undrained, hot cooked pasta , optional

tube (13.8 oz) refrigerated pizza crust, olive oil, minced garlic, pizza sauce, chopped fresh spinach, sliced red onion, separated into rings, sliced fresh mushrooms, shredded part-skim mozzarella cheese, crumbled feta cheese, dried basil, crushed red pepper flakes , optional

sun-dried tomatoes (not packed in oil), boiling water, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, green onions, thinly sliced, greek olives, chopped, garlic clove, minced, boneless skinless chicken breast halves (6 oz each), salt, pepper

beef flank steak (1-1/2 lb), crumbled feta cheese, fresh baby spinach, oil-packed sun-dried tomatoes, drained and chopped, chopped onion, king arthur unbleached all-purpose flour, divided, salt, pepper, canola oil, beef broth, worcestershire sauce, tomato paste, dry red wine or additional beef broth, hot cooked egg noodles , optional

softened cream cheese, frozen spinach, thawed and drained, milk, garlic & onion powder, to taste, salt and pepper, to taste, parmesean or romano cheese, to taste, bacon bits, optional, egg, tubes refrigerated crescent rolls, kicked up version, i always buy bags of frozen chopped spinach. you can saute it with the seasonings , and have very little, if any liquid to drain. i like to saute with some onion and red pepper, both chopped fine, as well as a heaping tbsp of minced or chopped garlic. i like this better than the onion and garlic powder, however, those are good options that are quicker. i almost always add a squeeze of fresh lemon and a dash of worcestershire to anything using spinach. i usually add chopped fresh fried bacon instead of bacon bits. just wanted to post the original recipe as given to me by a friend for foodies who prefer the easier methods.

frozen boca veggie burgers, torn fresh spinach leaves, green onions, water, tomatoes, crumbled athenos reduced-fat feta cheese with dried basil and tomato

low-fat cottage cheese, crumbled feta cheese with basil and tomato, divided, chopped fresh parsley, divided, salt, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, garlic clove, minced, hot cooked large seashell pasta, bottled fat-free marinara sauce, chopped fresh or 2 tsp dried basil

frozen white bread dough, crumbled feta cheese, less-fat cream cheese, dried oregano, salt, artichoke hearts, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, garlic cloves, minced, egg white, grated fresh parmesan cheese

ground chicken, chopped parsley, chopped spinach, garlic powder, salt, black pepper, paprika, crushed red pepper, cayenne pepper, fennel seeds, feta cheese crumbles

butter, scallions including green tops , cut into thin slices, spinach, stems removed, leaves washed and cut into thin strips, dried tarragon , or 1 1/2 tbsp chopped fresh tarragon, salt, fresh-ground black pepper, eggs, olive oil, feta, crumbled (about 1/3 cup)

eggs or 1/2 cup egg substitute, frozen leaf spinach, thawed, squeezed dry and chopped, crumbled feta cheese, garlic cloves, minced, pepper, tube (13.8 oz) refrigerated pizza crust

egg whites, eggs, water, coarsely ground pepper, salt, chopped onion, minced garlic, olive oil, red potatoes, cut into 1/4-inch cubes, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, minced fresh basil

feta cheese, low-fat yogurt, low-fat cream cheese, mayonnaise, tomato, lemons , juice of, olive oil, cumin, pepper, salt (just a dash, feta cheese is already y), thyme, dry basil

red peppers (capsicums), butter, sheets phyllo pastry, spinach, feta cheese, plain yogurt, freshly ground black pepper, sesame seeds