Spinach-Feta Stuffed Chicken Recipe

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Spinach-Feta Stuffed Chicken
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  1. Flatten chicken to 1/4-in. thickness. Combine spinach and 1/2 cup feta cheese; spoon down the center of each chicken breast half. Fold chicken over filling and secure with toothpicks. Combine the flour, oregano, salt and pepper; rub over chicken.
  2. In a large skillet, brown chicken in oil on all sides. Discard toothpicks. Place chicken in a greased shallow 3-qt. microwave-safe dish. Top with tomatoes and remaining feta cheese.
  3. Cover and microwave on high for 18-20 minutes or until chicken juices run clear and cheese is melted. Serve over pasta if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.38 Kcal (533 kJ)
Calories from fat 72.04 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 32.18mg 11%
Sodium 528.66mg 22%
Potassium 140.01mg 3%
Total Carbs 6.08g 2%
Sugars 1.37g 5%
Dietary Fiber 0.6g 2%
Protein 8.07g 16%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 138.6mg 14%
Amount Per 100 g
Calories 168.57 Kcal (706 kJ)
Calories from fat 95.33 Kcal
% Daily Value*
Total Fat 10.59g 12%
Cholesterol 42.58mg 11%
Sodium 699.6mg 22%
Potassium 185.28mg 3%
Total Carbs 8.05g 2%
Sugars 1.81g 5%
Dietary Fiber 0.8g 2%
Protein 10.68g 16%
Vitamin C 2.8mg 4%
Vitamin A 0.2mg 4%
Iron 0.8mg 3%
Calcium 183.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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