Spinach Feta Frittata Recipe

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Ingredients:

Serving

6 egg whites
3 eggs
2 tbsp water
1/2 tsp coarsely ground pepper
1/4 tsp salt
1/2 cup chopped onion
1/2 tsp minced garlic
2 tbsp olive oil
2 medium red potatoes, cut into 1/4-inch cubes
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
3/4 cup crumbled feta cheese
2 tbsp minced fresh basil

Directions:

In a bowl, whisk the egg whites, eggs, water, pepper and salt; set aside. In a 10-in. ovenproof skillet, saute onion and garlic in oil for 2 minutes. Add potatoes; cook and stir until almost tender, about 10 minutes. Reduce heat; sprinkle with spinach, feta cheese and basil.
Top with egg mixture. Cover and cook for 4-6 minutes or until nearly set. Uncover; broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.81 Kcal (824 kJ)
Calories from fat	97.82 Kcal
		% Daily Value*
Total Fat	10.87g	17%
Cholesterol	98.53mg	33%
Sodium	409.19mg	17%
Potassium	460.75mg	10%
Total Carbs	14.28g	5%
Sugars	2.37g	9%
Dietary Fiber	1.9g	8%
Protein	10.92g	22%
Vitamin C	7.8mg	13%
Iron	1.5mg	8%
Calcium	126.7mg	13%

Amount Per 100 g
Calories	113.13 Kcal (474 kJ)
Calories from fat	56.23 Kcal
		% Daily Value*
Total Fat	6.25g	17%
Cholesterol	56.64mg	33%
Sodium	235.21mg	17%
Potassium	264.85mg	10%
Total Carbs	8.21g	5%
Sugars	1.37g	9%
Dietary Fiber	1.09g	8%
Protein	6.28g	22%
Vitamin C	4.5mg	13%
Iron	0.9mg	8%
Calcium	72.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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