Spinach Feta Frittata Recipe

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Spinach Feta Frittata
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  1. In a bowl, whisk the egg whites, eggs, water, pepper and salt; set aside. In a 10-in. ovenproof skillet, saute onion and garlic in oil for 2 minutes. Add potatoes; cook and stir until almost tender, about 10 minutes. Reduce heat; sprinkle with spinach, feta cheese and basil.
  2. Top with egg mixture. Cover and cook for 4-6 minutes or until nearly set. Uncover; broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.81 Kcal (824 kJ)
Calories from fat 97.82 Kcal
% Daily Value*
Total Fat 10.87g 17%
Cholesterol 98.53mg 33%
Sodium 409.19mg 17%
Potassium 460.75mg 10%
Total Carbs 14.28g 5%
Sugars 2.37g 9%
Dietary Fiber 1.9g 8%
Protein 10.92g 22%
Vitamin C 7.8mg 13%
Iron 1.5mg 8%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 113.13 Kcal (474 kJ)
Calories from fat 56.23 Kcal
% Daily Value*
Total Fat 6.25g 17%
Cholesterol 56.64mg 33%
Sodium 235.21mg 17%
Potassium 264.85mg 10%
Total Carbs 8.21g 5%
Sugars 1.37g 9%
Dietary Fiber 1.09g 8%
Protein 6.28g 22%
Vitamin C 4.5mg 13%
Iron 0.9mg 8%
Calcium 72.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free

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