Easy Cheesey Spinach Triangles Recipe

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Easy Cheesey Spinach Triangles
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Ingredients
12
Count
Nutrition
79
Calories
Total time
10
Minutes
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Ingredients:

  • 8 oz package softened cream cheese
  • 2 tbsp milk
  • garlic & onion powder , to taste
  • salt and pepper , to taste
  • parmesean or romano cheese , to taste
  • italian seasoning, to taste
  • bacon bits, optional
  • 1 medium egg
  • kicked up version
  • i always buy bags of frozen chopped spinach. you can saute it with the seasonings, and have very little, if any liquid to drain. i like to saute with some onion and red pepper, both chopped fine, as well as a heaping tbsp of minced or chopped garlic. i like this better than the onion and garlic powder, however, those are good options that are quicker. i almost always add a squeeze of fresh lemon and a dash of worcestershire to anything using spinach. i usually add chopped fresh fried bacon instead of bacon bits. just wanted to post the original recipe as given to me by a friend for foodies who prefer the easier methods.

Directions:

  1. Preheat oven to 350F.
  2. Mix the cream cheese, spinach, milk, and spices [include bacon bits, if desired] in a small, bowl.
  3. When seasoned to taste, add egg and stir until well mixed.
  4. Cover, and refrigerate while working with the dough.
  5. Open the first tube of dough and unroll.
  6. There should be 4 rectangles, each sliced down one diagonal.
  7. For each of these 4 rectangles, slice from corner to corner, and across from edge to edge: / | . This will result in a total of 32 per package of crescent rolls.
  8. Place 1/2 tsp. of the spinach mixture onto each of the small triangles, pull one point of the triangle over the mixture, and tuck under the bottom on the opposite side.
  9. Place triangles onto a non-stick cookie sheet, and bake for 10 min. or until tops are golden.
  10. Remove from oven, and allow to cool 2-3 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.34 Kcal (332 kJ)
Calories from fat 60.56 Kcal
% Daily Value*
Total Fat 6.73g 10%
Cholesterol 27.58mg 9%
Sodium 104.55mg 4%
Potassium 60.8mg 1%
Total Carbs 3.31g 1%
Sugars 1.05g 4%
Dietary Fiber 0.28g 1%
Protein 1.93g 4%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 225.74 Kcal (945 kJ)
Calories from fat 172.3 Kcal
% Daily Value*
Total Fat 19.14g 10%
Cholesterol 78.48mg 9%
Sodium 297.47mg 4%
Potassium 172.98mg 1%
Total Carbs 9.43g 1%
Sugars 2.99g 4%
Dietary Fiber 0.81g 1%
Protein 5.49g 4%
Vitamin C 1.6mg 1%
Vitamin A 0.3mg 3%
Iron 1.3mg 2%
Calcium 88.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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