Directions:
- Unroll crust into a greased 15-in. x 10-in. x 1-in. baking pan; flatten dough and build up edges slightly. Brush with oil; sprinkle with garlic. Spread with pizza sauce.
- Layer with spinach, onion, mushrooms and cheeses. Sprinkle with basil, Italian seasoning and pepper flakes if desired. Bake at 400° for 15-18 minutes or until golden brown. Yield: 12 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.88 Kcal (267 kJ) | ||
| Calories from fat | 31.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 3% | |
| Sodium | 168.96mg | 7% | |
| Potassium | 251.11mg | 5% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 75.99 Kcal (318 kJ) | ||
| Calories from fat | 37.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 5% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 3% | |
| Sodium | 201.01mg | 7% | |
| Potassium | 298.74mg | 5% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 1.95g | 7% | |
| Dietary Fiber | 2.03g | 7% | |
| Protein | 4.11g | 7% | |
| Vitamin C | 7.3mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 6% | |
| Calcium | 125.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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