22687 dip healthy option Recipes

shredded part-skim mozzarella cheese, divided, nonfat sour cream, grated fresh parmesan cheese, divided, black pepper, garlic cloves, crushed, artichoke hearts, drained and chopped, reduced-fat cream cheese, softened, fat free cream cheese, softened, frozen chopped spinach, thawed, drained, and squeezed dry, baked corn tortilla chips (about 16 cups)

bob evans zesty hot sausage roll, baked beans, bob evans wildfire barbecue sauce, fresh diced tomatoes, diced celery, diced onions, garlic powder, hot sauce to taste, salt and pepper to taste, garnish options, shredded cheddar cheese, sour cream, tortilla chips, green diced onions

rump roast (about 4 lb), low sodium soy sauce, low sodium beef broth, fresh ground black pepper, dried thyme, onion powder (optional, or use 3 tbsp dehydrated onion flakes, slightly crushed), fresh minced garlic (or use 1 tsp garlic powder), bay leaf, water (as much as needed to cover), italian rolls, sliced (or use french rolls)

soy sauce (i use kikkoman), water, rice vinegar or 1 tbsp cider vinegar, sesame oil, granulated sugar, ground black pepper, garlic clove, crushed, green onion, chopped, korean red pepper paste (gochujang) (optional) or 1/2 jalapeno pepper, sliced (optional)

canned chick-peas, rinsed (or cook your own ), tahini (i do feel quality of can make or break), tamarind paste (or to taste, no seeds!), chopped fresh ginger (or to taste), sea salt, fresh ground black pepper, fresh lemon juice, to taste (optional, i use this ), minced garlic , to taste (optional, i recommend only a small amount to let the tamarind shine), cilantro leaves (fresh coriander) or 1 tbsp flat leaf parsley, extra virgin olive oil (i recommend unrefined, has a better flavour and is much healthier), water (if needed)

green chilies, chopped (can use canned ), onion, chopped, garlic cloves, crushed, black beans, drained and rinsed, plain low-fat yogurt, ground cumin, salt, tortilla chips (optional) or cracker (optional)

mayonnaise, sour cream, low-fat milk, minced green onion (i ve also used yellow onions or whatever kind i have on hand), parsley (fresh or dried ), lemon juice, cider vinegar, anchovy , minced (optional-freeze leftovers), black pepper

water, fish sauce, white wine vinegar or 1/4 cup rice vinegar, sugar (or to taste), chopped green onions, chopped cilantro, lime juice, lime zest, minced mint (optional) or 1 tsp lemon verbena (optional)

soy sauce, sugar, water, fresh lime juice, wasabi powder (optional) or chili paste with garlic, to taste (optional)

soy sauce, rice wine vinegar, asian chili sauce (i like sriracha hot chile sauce), sesame oil, sugar, sesame seeds (to garnish ) (optional) or chopped scallion (to garnish) (optional)

soy sauce, extra virgin olive oil, salt, black pepper, chicken tenders, honey, chunky peanut butter, soy sauce (yes, again ), teriyaki sauce, peanuts, chopped (optional, for garnish )

cream cheese, softened (1 brick ), lump crabmeat, drained, mayonnaise, monterey jack pepper cheese, grated, parmesan cheese, grated, chopped green onion, chopped roasted red pepper , from the jar, prepared horseradish, dried dill weed, dry mustard, worcestershire sauce, garlic powder, salt, black pepper, ground, paprika, lemon juice (optional), hot pepper sauce (optional) or 1/2 tsp red pepper flakes (optional)

blue cheese, crumbled, mayonnaise, sour cream, milk (optional) or 1/4 cup butter (optional), fresh lemon juice, garlic clove, minced, black pepper

lemon juice, garlic cloves, minced, ground cumin, sweet paprika, cayenne pepper (a healthy pinch!), salt, extra virgin olive oil, minced fresh cilantro

cream cheese (softened ), tiny baby shrimp, sour cream, swiss cheese (shredded ), monterey jack cheese (shredded ), mozzarella cheese (shredded ), miracle whip, old bay seasoning (optional), dry mustard, worcestershire sauce, garlic salt, tabasco sauce, original essence (optional) or 2 tsp cayenne pepper (optional), crumbled ritz cracker

pillsbury breadsticks, egg, beaten, kosher salt (or you can you poppy seeds, or even grated parmesan, use your favorite pretzel toppings, i prefer ju), velveeta cheese (i like spicy ), dijon mustard (you can add more if you want more tang), dark beer (if you don tsp want to use beer, you can use milk, but the beer to me just really adds a nice flavor), grated onion, diced bacon , sauteed (optional as a garnish)

vegetable stock, braggs liquid aminos or 1 -2 tsp liquid amino acid or 1 -2 tsp soy sauce, dried shiitake mushroom, crushed (optional), portabella mushrooms, vegetable oil, bell pepper, yellow onion, baguette, butter (optional) or 2 tbsp vegan margarine (optional)

extra virgin olive oil, garlic cloves, finely chopped, hot red pepper flakes (or to taste), anchovy paste, optional but recommended, flat leaf parsley, chopped, crushed tomatoes, salt and pepper, to taste