Directions:
- Mix everything together and chill for at least 4 hours to let flavors blend- overnight is best.
- To use this yummy recipe as a dip, leave out the milk.
- Note: 1 serving (30gm) equals about 2 tablespoons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.93 Kcal (368 kJ) | ||
| Calories from fat | 80.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 7.06mg | 2% | |
| Sodium | 79.37mg | 3% | |
| Potassium | 39.26mg | 1% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 313.49 Kcal (1313 kJ) | ||
| Calories from fat | 288.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.03g | 14% | |
|---|---|---|---|
| Cholesterol | 25.16mg | 2% | |
| Sodium | 282.97mg | 3% | |
| Potassium | 139.99mg | 1% | |
| Total Carbs | 4.43g | 0% | |
| Sugars | 2.63g | 3% | |
| Dietary Fiber | 0.41g | 0% | |
| Protein | 2.49g | 1% | |
| Vitamin C | 3.2mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 86mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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