Kittencal's Crock Pot French Dip Roast Recipe

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Kittencal's Crock Pot French Dip Roast
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  1. Trim all visible fat from the roast then using a fork poke deep holes all over the meat.
  2. Place the beef roast in the crock pot.
  3. In a bowl combine the soy sauce, beef broth, black pepper, thyme, onion powder or onion flakes and fresh garlic or garlic powder; pour the mixture over the roast.
  4. Place the bay leaf into the crock pot.
  5. Add in enough water to almost cover the roast then mix to combine.
  6. Cover and cook on HIGH setting for 2 hours.
  7. Reduce the setting to LOW and continue to cook for about 5 hours more or until the meat is very tender.
  8. After cooking skim off the fat that has accumulated on the top.
  9. Remove the gravy and reserve.
  10. Discard the bay leaf.
  11. Shred the meat with a fork or slice thinly.
  12. Divide/pile the meat onto the rolls; serve as sandwiches, then serve the reserved broth for a dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.8 Kcal (698 kJ)
Calories from fat 22.08 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 38.55mg 13%
Sodium 699.33mg 29%
Potassium 229.4mg 5%
Total Carbs 20.96g 7%
Sugars 0.29g 1%
Dietary Fiber 1.4g 6%
Protein 14.72g 29%
Vitamin C 0.5mg 1%
Iron 3.8mg 21%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 161.16 Kcal (675 kJ)
Calories from fat 21.34 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 37.24mg 13%
Sodium 675.68mg 29%
Potassium 221.64mg 5%
Total Carbs 20.25g 7%
Sugars 0.28g 1%
Dietary Fiber 1.35g 6%
Protein 14.22g 29%
Vitamin C 0.5mg 1%
Iron 3.7mg 21%
Calcium 43mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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