102 dip with optional Recipes

sweet potatoes, peeled and cut into fries, ketchup (for dipping, optional ) (optional) or thin cranberry sauce (for dipping) (optional), kosher salt, red pepper flakes, black pepper, ground ginger, cayenne pepper (optional)

approx. edamame or peas which ever 1 you are using., avocados plus lemon juice a tsp or so, i and a half cups of hummus , home made or of your choice. could be store bought., salt pepper and spice of choice. i used more garlic, pumpernickel or brown bread of choice. optional if using for a dip.

extra virgin olive oil (evoo), unsalted butter, onions, thinly sliced, garlic cloves, finely chopped, salt & freshly ground black pepper, fresh thyme, fresh bay leaves or 1 dried bay leaf, white wine, beef stock, crusty bread , torn into bite-size pieces and toasted, deli-style roast beef, shredded, parmesan cheese (optional) or swiss cheese (optional) or gruyere cheese, grated (optional)

lean ground beef, fresh minced garlic cloves (optional) or 2 garlic powder (optional), onion, chopped, salt or seasoning, refried beans, green chilies, drained and chopped, monterey jack cheese (or to taste) or 3/4 lb mild cheddar cheese, finey shredded (or to taste), taco sauce (mild or spicy, i like the spicy !), avocados or 1 (6 oz) package frozen avocado dip, sour cream, black olives, sliced, tostados or tortilla chips

green chilies, chopped (can use canned ), onion, chopped, garlic cloves, crushed, black beans, drained and rinsed, plain low-fat yogurt, ground cumin, salt, tortilla chips (optional) or cracker (optional)

onion, high-fiber bran cereal twigs (recommended : fiber 1 original), garlic powder, or more to taste, onion powder, or more to taste, salt, or more to taste, black pepper , to taste, fat-free liquid egg substitute, mustard , as dip, optional (recommended: vivi s original sauce classic carnival ), note : you ll only need about 1/4 cup egg substitute to coat your rings, but using 1/2 cup makes it soooo much easier.

lean ground beef browned, low sodium taco seasoning, cream cheese softened, mayonnaise, sour cream, worchestershire sauce, lemon juice, chili powder, cummin powder, favorite salsa, red pepper (optional) finely chopped, green onion (optional) sliced or chopped, fresh mushrooms (optional) sliced or chopped, shredded mexican cheese

cream cheese (philadelphia is best!), evaporated milk (you can use regular milk too), green onions, bon appetit seasoning mix (optional) or 1/2-1 tsp beau monde seasoning, mix (optional), baby shrimp, drained (optional), onion powder (optional) or salt (optional), garlic powder (optional) or salt (optional), red chili pepper flakes (optional), dill (optional)

whole mushrooms or 1/2 lb mushroom stems, garlic cloves, lightly crushed, tamari, olive oil, shallot, minced, minced garlic, chopped fresh herbs (basil, thyme, parsley or chives) or 1 tsp dried herbs (basil, thyme, parsley or chives), white wine, unsalted butter (1 stick) or 1/4 lb vegan margarine, at room temperature (1 stick), salt & freshly ground black pepper, olive oil, minced garlic, portabella mushrooms (reserve stems for au jus), salt & freshly ground black pepper, yellow onion, halved and sliced thinly, rustic baguette, swiss cheese (optional) or 4 slices mozzarella cheese (optional) or 4 slices provolone cheese (optional)

cucumber, sweet onions, grated, jalapeno, de-seeded and grated finely (optional- if you do this, i recommend gloves and looking away so you don tsp get pepper juice in your ), limes , juice of (medium-sized), dried dill (or 2 tbsp fresh, minced ), garlic powder, low-fat mayonnaise (plain yogurt might work as well), salt

mangoes, peeled, pitted, and sliced, honey, rice-wine vinegar, lime , juice, pineapple juice, salt, jalapeno, minced, optional for heat, onion, minced optional for heat and sweetness, fresh herb, minced (cilantro, parsley, chives..)

mayonnaise, chopped scallion, dijon mustard, fresh lemon juice, lemon zest, capers, rinsed and chopped, jumbo shrimp, shelled and deveined with tails intact (about 1 to 1-1/4 lbs.), old bay seasoning, onion powder, oil, lemon wedge, for optional garnish, dill sprigs, for optional garnish

frozen chopped spinach, thawed and sqeezed dry, sour cream, mayonnaise, knorr vegetable soup/dip mix, water chestnuts, drained and chopped (optional), green onions, chopped (optional-but recommended !)

blackeyed peas with sliced jalapenos (drained), mexicorn (drained ), white shoepeg corn (drained ), bell peppers diced, yellow onion (drained ), zesty italian dressing, scoops or favorite chips, options, stalks of green onions (small scallions) chopped, several sprigs of cilantro, finely chopped, jalapenos to taste, salt , pepper & garlic to taste

cornstarch, white wine or 1/2 cup chicken broth, cream cheese, cubed, crabmeat, drained, flaked and cartlidge removed, half-and-half cream, minced fresh parsley, worcestershire sauce, shredded cheddar cheese, seafood seasoning (optional) or paprika (optional), crackers , and or raw vegetables

cream cheese (softened ), brown sugar (packed), vanilla flavoring, chopped peanuts (optional but recommended ) (optional)

cream cheese, at room temperature, sour cream, basil leaves, basil pesto, italian salad dressing mix, dried oregano, lemon, red peppers , green peppers (optional) or 3 yellow peppers, trimmed and seeded (optional), chopped pepperoni, basil sprig, garlic knot roll, tomatoes, mushroom, pepperoni slice

albacore tuna, drained well, cream cheese, softened slightly, liquid smoke, worcestershire sauce, garlic powder, salt, pepper sauce (like tabasco), paprika (optional) or smoked (optional)