Chicken Tenders With Peanut Butter Dip Recipe

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Ingredients:

Serving

1/4 cup soy sauce
1/4 cup extra virgin olive oil
1 tsp salt
1 tsp black pepper
2 lbs chicken tenders
3/4 cup honey
3/4 cup chunky peanut butter
2 tbsp soy sauce (yes, again )
2 tbsp teriyaki sauce
2 tbsp peanuts, chopped (optional, for garnish )

Directions:

In a large bowl, combine 1/4 cup soy sauce, olive oil, salt & pepper, then add chicken tenders, cover & refrigerate for 1 hour.
In a small bowl, whisk together the honey, peanut butter, the last 2 tablespoons of soy sauce & the teriyaki sauce.
Heat a large grill pan over medium-high heat for about 3 minutes or until it is smoking.
Remove chicken from marinade & discard the marinade. Cook the tenders, turning once, for about 6 minutes per side, or until cooked through.
Garnish sauce with the chopped peanuts, if desired, & serve with the tenders.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1229.23 Kcal (5147 kJ)
Calories from fat	661.13 Kcal
		% Daily Value*
Total Fat	73.46g	113%
Cholesterol	58.96mg	20%
Sodium	3709.74mg	155%
Potassium	1301.88mg	28%
Total Carbs	105.8g	35%
Sugars	61.7g	247%
Dietary Fiber	10.53g	42%
Protein	46.81g	94%
Vitamin C	0.6mg	1%
Vitamin A	0.5mg	16%
Iron	12mg	67%
Calcium	149.2mg	15%

Amount Per 100 g
Calories	310.33 Kcal (1299 kJ)
Calories from fat	166.91 Kcal
		% Daily Value*
Total Fat	18.55g	113%
Cholesterol	14.88mg	20%
Sodium	936.56mg	155%
Potassium	328.67mg	28%
Total Carbs	26.71g	35%
Sugars	15.58g	247%
Dietary Fiber	2.66g	42%
Protein	11.82g	94%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	16%
Iron	3mg	67%
Calcium	37.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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