Directions:
- Preheat oven to 350.
- In large bowl, combine cream cheese (make sure it is soft) and mayonnaise; mix well.
- Stir in all other ingredients EXCEPT for the crab meat. Check seasonings. I will say that I add a bit more garlic powder, horseradish, black pepper, (and also add onion powder because we love that onion flavor) than the recipe calls for, but it's always best to start off mild, and you can adjust to suit your personal preference.
- After crab meat is drained, gently stir it into the mixture.
- Place in appropriate sized casserole dish.
- Bake 25 minutes or until bubbly.
- Sprinkle a little extra pepper jack OR parmesan cheese on top, followed by the paprika. Bake just until cheese melts or desired browness.
- Serve while hot.
- Choose the most expensive canned crab meat, as with this, you get what you pay for.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.09 Kcal (231 kJ) | ||
| Calories from fat | 46.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 4% | |
| Sodium | 116.26mg | 5% | |
| Potassium | 16.93mg | 0% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 334.59 Kcal (1401 kJ) | ||
| Calories from fat | 279.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.06g | 8% | |
|---|---|---|---|
| Cholesterol | 64.22mg | 4% | |
| Sodium | 706.09mg | 5% | |
| Potassium | 102.79mg | 0% | |
| Total Carbs | 4.1g | 0% | |
| Sugars | 2.51g | 2% | |
| Dietary Fiber | 0.42g | 0% | |
| Protein | 9.28g | 3% | |
| Vitamin C | 12.2mg | 3% | |
| Iron | 2.5mg | 2% | |
| Calcium | 197.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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