Portabella French Dips Recipe

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Portabella French Dips
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Ingredients
9
Count
Nutrition
1614
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. You want a nice dark vegetable stock. Slice the bell pepper into 8 rings. Slice the onion thickly and separate into half rings. The baquette should be 24 inches long, half it lenghtwise and cut into 4 buns.
  2. Combine stock, Braggs, and shiitake in pan. Trim the portobello stems ends and then remove stems, rinse, and chop coarsely. Add to Braggs mix. Bring to a boil then simmer for 15 to 20 minutes after you reduce the heat.
  3. Brush any dirt from portobello caps then slice each cap in half (as you would split a layer cake), forming 8 mushroom cutlets. Note this is not going to be easy so be careful.
  4. In a large heavy non stick sillet, sauté mushroom cutlets in oil over medium heat until slightly softened, about 2 minutes per side. So 2 at a time so you don't crowd them. Then set aside.
  5. After you are done keep the heat on and add pepper and onion slices to skillet. Sauté until slightly softened, stirring constantly, for about 3 minutes.
  6. Strain hot stock using a fine mesh into skillet. Toss what remains in strainer and add mushrooms cutlets to skillet, cover, and reduce heat to low. Simmer for about 5 minutes, until vegetables are tender and broth is rich and dark. You want 1 1/2 cups broth. Add water if needed. I add a bit of stock to that water but your choice.
  7. Spread rolls with butter if using and toast them lightly under broiler. I also simply grill the sandwich side like the do in restaurants. To do that simply heat a cast iron skillet or grill and place the rolls face down on it. Check. When it toasts remove.
  8. Using a slotted spoon, remove vegetables from broth and arrange on bottom halves of rolls. Replace tops and cut sandwiches in half.
  9. Serve each sandwich with a small bowl of the broth for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1614.07 Kcal (6758 kJ)
Calories from fat 228.71 Kcal
% Daily Value*
Total Fat 25.41g 39%
Cholesterol 15.27mg 5%
Sodium 21023.24mg 876%
Potassium 799.26mg 17%
Total Carbs 362.68g 121%
Sugars 3.65g 15%
Dietary Fiber 12.93g 52%
Protein 268.5g 537%
Vitamin C 37.5mg 62%
Vitamin A 0.8mg 27%
Iron 12.6mg 70%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 249.2 Kcal (1043 kJ)
Calories from fat 35.31 Kcal
% Daily Value*
Total Fat 3.92g 39%
Cholesterol 2.36mg 5%
Sodium 3245.82mg 876%
Potassium 123.4mg 17%
Total Carbs 55.99g 121%
Sugars 0.56g 15%
Dietary Fiber 2g 52%
Protein 41.45g 537%
Vitamin C 5.8mg 62%
Vitamin A 0.1mg 27%
Iron 1.9mg 70%
Calcium 1.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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