213222 diet chicken black wrap Recipes
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mayonnaise, apricot or peach jam, minced seeded jalapeno and6 Moremayonnaise, apricot or peach jam, minced seeded jalapeno, spinach wraps (about 8-inch diameter), warmed, baby spinach leaves, thickly sliced cooked chicken (about 6 oz.), ripe mango, pitted, peeled and sliced 1/2 inch thick, ripe avocado, pitted, peeled and sliced 1/2 inch thick, alfalfa sprouts20 min, 9 ingredients
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plain flour tortillas, chicken breasts , cut into strips and9 Moreplain flour tortillas, chicken breasts , cut into strips, red onion , cut into strips, green bell pepper , cut into strips, mild salsa (hot if you prefer ), honey, garlic clove, crushed, cumin, ground black pepper , to taste, olive oil, light sour cream55 min, 11 ingredients
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fat free tortillas (10inch) and9 Morefat free tortillas (10inch), boneless skinless chicken breast , cut into thin strips, sized onion, sliced, garlic clove, finely chopped, worcestershire sauce, salt, black pepper, shredded lettuce, sized tomato, chopped, low-fat ranch dressing16 min, 10 ingredients
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fryer chicken, egg, water, all-purpose flour and10 Morefryer chicken, egg, water, all-purpose flour, poultry seasoning, salt and freshly ground black pepper, panko bread crumbs, whole-wheat flour tortillas, shredded cheddar, head iceberg lettuce, shredded, pickle, diced, spicy brown mustard, mayonnaise, brown sugar35 min, 14 ingredients
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head iceberg lettuce (whichever you prefer) or 1 head rom... and14 Morehead iceberg lettuce (whichever you prefer) or 1 head romaine lettuce leaf (whichever you prefer), soy sauce, oyster sauce, dry sherry, sugar, sesame oil, gingerroot, minced, garlic clove, minced, green onions, chopped, chicken breasts or 1 lb sliced white chicken meat, bamboo shoot, water chestnut, stalk celery, diced, cornstarch, mixed with, water35 min, 15 ingredients
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boneless skinless chicken breast halves and8 Moreboneless skinless chicken breast halves, nonfat chicken broth, low-fat flour tortillas (or non fat ), fat-free cream cheese with garden vegetables, softened, garlic powder, salt, cayenne pepper (optional), coleslaw mix, chopped green bell pepper50 min, 9 ingredients
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Chicken Parmesean Wrap
raw chicken breasts, marinara sauce, plus more for serving and4 Moreraw chicken breasts, marinara sauce, plus more for serving, egg roll wraps (each 7 inches squared), baby spinach leaves or 1 cup lettuce, mozzarella cheese, parmesan cheese32 min, 6 ingredients -
Chinese Chicken Lettuce Wraps or Chinese Tacos
chicken breasts, bamboo shoots, water chestnuts and11 Morechicken breasts, bamboo shoots, water chestnuts, black mushrooms, leaves lettuce, peanuts (or pine nuts), rice noodles (optional-but preferred !!) (optional), vegetable oil, minced garlic, soy sauce, sugar, white pepper, sesame oil, hoisin sauce50 min, 14 ingredients -
Diet Chicken Enchilada Soup
fat-free chicken broth (i used stock, it had exactly 3 cu... and11 Morefat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips25 min, 12 ingredients -
Chicken Jambalaya Wrap
boneless skinless chicken breasts and13 Moreboneless skinless chicken breasts, green pepper, 1/4 in. dice, celery, 1/4 in. dice, onion, 1/4 in. dice, canola oil, white rice or 1 cup brown rice, cooked and cooled, paprika, cayenne pepper, white pepper, black pepper, garlic salt, tabasco sauce, jalapeno-cilantro tortillas or 4 chipotle pepper tortillas, 8 inch size35 min, 14 ingredients -
Chicken Cherry Wraps
no-sugar-added nonfat lemon yogurt (low added sugar, such... and11 Moreno-sugar-added nonfat lemon yogurt (low added sugar, such as cascade fresh), honey dijon mustard, worcestershire sauce, curry powder, salt, fresh coarse ground black pepper, chopped cooked chicken breasts (8 oz), dried tart cherry, seeded and finely chopped cucumber, shoestring carrots, sliced green onion, whole wheat tortillas (8- to 10-inch) or 4 sun-dried tomato tortillas (8- to 10-inch)1 hour , 12 ingredients -
Diet Chicken Cabbage Soup
frozen chicken (tenders), onion, diced and16 Morefrozen chicken (tenders), onion, diced, chicken base (or boullion), water, garlic powder, diced tomatoes, bacon bits, dried oregano, dried basil, red bell pepper , or, green bell pepper, diced, coleslaw mix , or (no dressing), cabbage, chopped fine, grape juice , or, brown sugar, white beans, salt and pepper, catsup40 min, 18 ingredients -
Low Calorie Diet Chicken Tikka Masala
chicken breasts, onions, bell peppers and5 Morechicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt45 min, 8 ingredients -
Chicken Cigar Wraps with Paprika Sauce
ground chicken, shallots, chopped, marsala wine, paprika and12 Moreground chicken, shallots, chopped, marsala wine, paprika, ground cumin, garlic powder, red pepper flakes, frozen phyllo dough, thawed, chopped fresh parsley, butter, melted, chicken broth, heavy cream, sour cream, paprika, salt, cayenne pepper38 min, 16 ingredients
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