Chicken Cherry Wraps Recipe

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Ingredients:

Serving

1/2 cup no-sugar-added nonfat lemon yogurt (low added sugar, such as cascade fresh)
1 tbsp honey dijon mustard
1 tsp worcestershire sauce
3/4 tsp curry powder
1/4 tsp salt
1/4 tsp fresh coarse ground black pepper
1 1/2 cups finely chopped cooked chicken breasts (8 oz)
1 cup dried tart cherry
1/2 cup seeded and finely chopped cucumber
1/3 cup shoestring carrots
1/4 cup sliced green onion
4 whole wheat tortillas (8- to 10-inch) or 4 sun-dried tomato tortillas (8- to 10-inch)

Directions:

Stir together yogurt, mustard, Worcestershire sauce, curry powder, salt and pepper in a medium mixing bowl.
Gently stir in chicken, cherries, carrots, cucumber, and green onion.
Mound about 3/4 cup chicken mixture just below the center of each tortilla.
Fold in sides, just covering edges of chicken mixture.
Roll up from one side, jelly roll fashion.
Serve seam side down on a plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.11 Kcal (863 kJ)
Calories from fat	70.32 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	25.55mg	9%
Sodium	455.24mg	19%
Potassium	283.72mg	6%
Total Carbs	23.69g	8%
Sugars	7.84g	31%
Dietary Fiber	1.93g	8%
Protein	11.39g	23%
Vitamin C	4mg	7%
Iron	1.8mg	10%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	118.19 Kcal (495 kJ)
Calories from fat	40.32 Kcal
		% Daily Value*
Total Fat	4.48g	12%
Cholesterol	14.65mg	9%
Sodium	261.04mg	19%
Potassium	162.69mg	6%
Total Carbs	13.58g	8%
Sugars	4.49g	31%
Dietary Fiber	1.11g	8%
Protein	6.53g	23%
Vitamin C	2.3mg	7%
Iron	1mg	10%
Calcium	13.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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