Diet Chicken Cabbage Soup Recipe

Posted by
Rate It!
Diet Chicken Cabbage Soup
Add your photo!



  1. Fill pot with water.
  2. Add onions, garlic, chicken base, and frozen chicken.
  3. Bring to a boil and cook 5 minutes, until chicken tenders are cooked thru.
  4. Remove tenders from pot and chop into smallish, bite sized pieces.
  5. Put them back in the broth, and add everything else except the beans, catsup, and the salt & pepper.
  6. Allow the pot to return to a boil, stirring occasionally. Turn down heat and simmer 15-20 minutes, until all the veggies are cooked thru.
  7. Add the canned beans, partially drained (you want some of that liquid to thicken everything a tiny bit), and stir.
  8. Taste test and add salt & pepper as needed.
  9. If it seems bland, add the catsup at the end and stir well.
  10. Serve hot with a little sprinkle of parmesan on top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.9 Kcal (912 kJ)
Calories from fat 96.58 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 23.55mg 8%
Sodium 795.66mg 33%
Potassium 444.27mg 9%
Total Carbs 22.14g 7%
Sugars 8.19g 33%
Dietary Fiber 4.04g 16%
Protein 9g 18%
Vitamin C 56.1mg 94%
Vitamin A 0.7mg 25%
Iron 13.8mg 77%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 44.67 Kcal (187 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 17%
Cholesterol 4.83mg 8%
Sodium 163.1mg 33%
Potassium 91.07mg 9%
Total Carbs 4.54g 7%
Sugars 1.68g 33%
Dietary Fiber 0.83g 16%
Protein 1.84g 18%
Vitamin C 11.5mg 94%
Vitamin A 0.2mg 25%
Iron 2.8mg 77%
Calcium 18.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top