Chicken Lettuce Wraps Recipe

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Ingredients:

Serving

Directions:

Wash the lettuce, dry, and separate the leaves. Set aside.
Mix together the sauce ingredients.
Heat the sesame oil in a non-stick frying pan on high heat.
Add the garlic, ginger, and green onions and fry until the garlic and ginger are aromatic.
Add the chicken and cook until the chicken is browned. Remove the chicken from the pan and set aside.
Add the bamboo shoots, water chestnuts, and celery to the frying pan.
Add the sauce ingredients and cook at medium heat.
Give the cornstarch/water mixture a quick restir and add to the sauce, stirring to thicken.
Add the chicken back into the wok. Cook for 2 - 3 more minutes, stirring, to heat through and finish cooking the chicken.
Lay out a lettuce leaf and spoon a heaping teaspoon of the chicken and vegetable/sauce mixture into the middle.
The lettuce wraps are designed to be eaten taco-style, with the lettuce/chicken mixture folded into a package.
Continue with the remainder of the chicken and lettuce leaves. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.5 Kcal (1631 kJ)
Calories from fat	193.93 Kcal
		% Daily Value*
Total Fat	21.55g	33%
Cholesterol	46.48mg	15%
Sodium	1135.67mg	47%
Potassium	636.7mg	14%
Total Carbs	29.12g	10%
Sugars	5.18g	21%
Dietary Fiber	4.25g	17%
Protein	20.07g	40%
Vitamin C	7.7mg	13%
Iron	1.5mg	8%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	111.73 Kcal (468 kJ)
Calories from fat	55.63 Kcal
		% Daily Value*
Total Fat	6.18g	33%
Cholesterol	13.33mg	15%
Sodium	325.77mg	47%
Potassium	182.64mg	14%
Total Carbs	8.35g	10%
Sugars	1.49g	21%
Dietary Fiber	1.22g	17%
Protein	5.76g	40%
Vitamin C	2.2mg	13%
Iron	0.4mg	8%
Calcium	18.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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