Diet Chicken Enchilada Soup Recipe

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Diet Chicken Enchilada Soup
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  1. In a large pot bring the broth, celery, onion, and enchilada sauces to a boil. Whisk in the pumpkin. Add corn and raw chicken and cover the pot tightly with a lid, turn the oven burner off, and let the pot sit, covered, for one hour. Do not take the lid off! Do not peek! The chicken needs to cook fully.
  2. Taste the soup. Add a dash or more hot sauce, salt, and/or taco seasoning. (Or not. It's your soup.) Serve and, if you like, top with shredded cheese and/or crushed chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.58 Kcal (2862 kJ)
Calories from fat 164.58 Kcal
% Daily Value*
Total Fat 18.29g 28%
Cholesterol 239.65mg 80%
Sodium 7258.8mg 302%
Potassium 105.94mg 2%
Total Carbs 6.42g 2%
Sugars 1.9g 8%
Dietary Fiber 0.86g 3%
Protein 127.88g 256%
Vitamin C 2.6mg 4%
Iron 0.1mg 0%
Calcium 39mg 4%
Amount Per 100 g
Calories 302.37 Kcal (1266 kJ)
Calories from fat 72.8 Kcal
% Daily Value*
Total Fat 8.09g 28%
Cholesterol 106.01mg 80%
Sodium 3210.84mg 302%
Potassium 46.86mg 2%
Total Carbs 2.84g 2%
Sugars 0.84g 8%
Dietary Fiber 0.38g 3%
Protein 56.56g 256%
Vitamin C 1.1mg 4%
Calcium 17.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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