Directions:
- Preparation: Mince chicken breast meat.
- Chop bamboo shoots, water chestnuts, and black mushrooms into small pieces, then boil in hot water for one minute.
- Wash lettuce thoroughly, tear into round leaves and set on small plates.
- (The piece of lettuce should look like a bowl.) Mince peanuts.
- Cooking: Deep fry the rice noodles and set in the center of lettuce.
- Heat one tsp.vegetable oil in a pan, stir-fry minced garlic first.
- Add the chicken meat and cook over medium heat until almost dry.
- Next add bamboo shoots, water chestnuts and black mushrooms, stir-fry with soy sauce and sugar for one minute before adding a dash of white pepper and sesame oil.
- Remove from the stove and pour mixture over the fried rice noodles.
- Sprinkle the minced peanuts over chicken dish (or substitution of pine nuts) Scoop two spoonfuls of the chicken mixture into one lettuce cup.
- Drizzle with hoisin sauce.
- Eat and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.95 Kcal (703 kJ) | ||
| Calories from fat | 74.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 617.95mg | 26% | |
| Potassium | 583.31mg | 12% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 58.42 Kcal (245 kJ) | ||
| Calories from fat | 25.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 13% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 214.94mg | 26% | |
| Potassium | 202.89mg | 12% | |
| Total Carbs | 5.55g | 5% | |
| Sugars | 2g | 23% | |
| Dietary Fiber | 1.38g | 16% | |
| Protein | 2.15g | 12% | |
| Vitamin C | 3.4mg | 16% | |
| Iron | 1.1mg | 17% | |
| Calcium | 31.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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