Chicken Tortilla Wraps(2ww Points) Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves
1 cup nonfat chicken broth
4 low-fat flour tortillas (or non fat )
1/2 cup fat-free cream cheese with garden vegetables, softened
1/4 tsp garlic powder
1/8 tsp salt
1/4 tsp cayenne pepper (optional)
1 1/3 cups coleslaw mix
1/4 cup finely chopped green bell pepper

Directions:

Add chicken and broth to large nonstick skillet. Bring to a boil. Cover; reduce heat. Simmer 8 to 10 minutes or until chicken is done. Drain; cool slightly. Shred chicken or cut into thin strips.
Spread each tortilla with cream cheese to within 1/2 inch of edges. Sprinkle evenly with seasonings. Top evenly with chicken, slaw mix and chopped pepper. Press lightly to flatten. Fold up bottom edge, then roll tightly to form wrap. Wrap in plastic wrap and chill until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.36 Kcal (1266 kJ)
Calories from fat	66.22 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Cholesterol	77.13mg	26%
Sodium	1086.98mg	45%
Potassium	611.5mg	13%
Total Carbs	26.38g	9%
Sugars	2.26g	9%
Dietary Fiber	1.95g	8%
Protein	32.68g	65%
Vitamin C	29.2mg	49%
Vitamin A	0.3mg	10%
Iron	6.4mg	36%
Calcium	165.9mg	17%

Amount Per 100 g
Calories	100.82 Kcal (422 kJ)
Calories from fat	22.08 Kcal
		% Daily Value*
Total Fat	2.45g	11%
Cholesterol	25.72mg	26%
Sodium	362.44mg	45%
Potassium	203.9mg	13%
Total Carbs	8.8g	9%
Sugars	0.75g	9%
Dietary Fiber	0.65g	8%
Protein	10.9g	65%
Vitamin C	9.7mg	49%
Vitamin A	0.1mg	10%
Iron	2.1mg	36%
Calcium	55.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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