158341 diet chicken bean wrap Recipes

chopped cooked chicken, green onions, sliced, water chestnuts, drained and finely chopped, spicy peanut sauce, chopped fresh mint or 1 tbsp cilantro, crushed red pepper flakes, leaves bibb lettuce, separated and washed (1 to 1 1/2 heads ), chopped peanuts

soy sauce, red wine vinegar, honey, ginger, grated, sesame oil, red pepper flakes, garlic clove, minced, chicken breast, cooked and shredded, romaine lettuce , torn, spinach , torn, carrot, shredded, roma tomato, chopped, green onions, chopped, red pepper, chopped, cilantro, minced, flour tortillas , about 9-inch size

shredded jarlsberg lite cheese, cooked, shredded rotisserie chicken, spring onion, thinly sliced, celery, thinly sliced, non-fat caesar salad dressing, spinach leaves washed and, flour tortillas, easily doubled ;-)

shredded cooked chicken ., white vinegar, soy sauce ., lime juice, thai sweet red chili sauce, cucumber , julienned, sliced scallions, cilantro, chopped, mint, chopped, head romaine lettuce, separated into leaves, washed and dried, oranges, cut into wedges, as garnish

mayonnaise, sour cream, chopped green onions, curry powder, mango chutney, salt, pepper, ready-to-serve roasted chicken breast strips, seedless red grapes, halved, julienned carrot, chopped pecans, toasted, sliced onion, lettuce leaves, flour tortillas (10 inches), room temperature, fresh mint leaves

crumbled blue cheese, mayonnaise, milk, lemon juice, minced fresh parsley, worcestershire sauce, boneless skinless chicken breasts, cubed, salt, canola oil, lime juice, louisiana-style hot sauce, honey, cucumber , halved lengthwise, seeded and thinly sliced, celery rib, thinly sliced, julienned carrots, bibb or boston lettuce leaves

boneless skinless chicken breasts, salt, pepper, onion, sliced, olive oil, seedless red grapes, halved, chopped peeled mango, chopped walnuts, toasted, mayonnaise, minced fresh tarragon or 1/2 tsp dried tarragon, flour tortillas (8 inches), fresh baby spinach

shredded cooked chicken breasts, green onions, finely chopped, shredded cabbage, shredded carrot, seasoned rice vinegar, canola oil, honey, water, garlic clove, halved, minced fresh gingerroot, coarsely ground pepper, fresh cilantro leaves, lettuce leaves, whole wheat tortillas (8 inches), room temperature

white chicken meat, drained, carrot, shredded, cucumber, diced, green onions, sliced, teriyaki sauce, almonds, sliced, lettuce, washed and leaves separated

boneless skinless chicken breasts, melted butter, flour tortillas (pitas or naan also work well), minced onion (optional), favorite hot sauce, mango chutney (optional), coconut milk, lime , juice of, curry powder, salt

boneless skinless chicken breasts, barbecue sauce (diana sauce, western smokehouse flavour), red pepper, finely chopped, green onion, finely chopped, prepared ranch salad dressing, cheddar cheese, shredded, lettuce leaves, flour tortillas

boneless skinless chicken breasts, sliced bacon, brown sugar, chili powder

chopped pecans, toasted, jerusalem artichokes (sunchokes), peeled and chopped (about 1 cup), style fat-free cream cheese, softened, fresh lemon juice, light mayonnaise, salt, ground red pepper, shredded skinless, boneless rotisserie chicken breast, fat-free flour tortillas, thick) slices tomato, shredded leaf lettuce

fresh lime juice, fish sauce, oyster sauce, hot chili sauce with garlic, dark sesame oil or olive oil, ground chicken, chopped green onions (about 3 onions), chopped fresh cilantro, chopped fresh mint, chopped dry-roasted peanuts, iceberg lettuce leaves

leaves butter or boston lettuce, cooked chicken breast shredded, serrano peppers, seeded, deveined finely chopped, fresh cilantro chopped, red onion thinly sliced, rice vinegar, soy sauce, cubed pineapple, honey

brown rice, chicken breasts, canola oil, jalapeno peppers, limes, fish sauce, brown sugar, cornstarch, basil, scallions, bibb or boston lettuce

sesame oil, boneless, skinless chicken breasts chopped into small pieces, soy sauce, rice vinegar, honey, fresh ginger grated, fresh lemongrass minced, ripe mango peeled, pitted and chopped; divided, butter lettuce leaves, red bell pepper chopped, chopped green onion tops, freshly chopped cilantro

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving