Crockpot Sausage, Peppers, and Cannellini Bean Stew With Parmesa Recipe
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Directions:
- Use a 3 1/2 quart slow cooker for this recipe.
- Chop onions, red bell pepper, and green bell pepper into pieces about 1/2 inch square. Heat olive oil in a large frying pan, then saute onions and peppers until they begin to soften, then add to slow cooker.
- Squeeze Italian sausage out of casings and add to frying pan, adding a bit more olive oil if needed. Brown sausage well, breaking apart with turner as it cooks, then add to slow cooker.
- Pour beans into a colander placed in the sink and rinse with cold water until no more foam appears, then add to slow cooker. Add tomatoes with juice, dried basil, dried oregano, ground fennel, black pepper and bay leaves to slow cooker. Pour chicken stock over other ingredients and stir to combine.
- Cook on high about 4 hours or on low for all day. Serve hot, with freshly grated parmesan cheese for sprinkling on the stew.
- (*) South Beach Suggestions:.
- Make with turkey Italian Sausage, this stew is perfect for any phase of the South Beach Diet, which allows low-glycemic dried beans in small amounts, even for phase one. Since this recipe has a generous amount of vegetables and sausage in proportion to the beans, it would be great for phase one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434 Kcal (1817 kJ) | ||
| Calories from fat | 160.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Cholesterol | 38.18mg | 13% | |
| Sodium | 470.06mg | 20% | |
| Potassium | 253.92mg | 5% | |
| Total Carbs | 51.31g | 17% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 231.96 Kcal (971 kJ) | ||
| Calories from fat | 85.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 27% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 13% | |
| Sodium | 251.23mg | 20% | |
| Potassium | 135.71mg | 5% | |
| Total Carbs | 27.42g | 17% | |
| Sugars | 1.69g | 13% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 9.21g | 34% | |
| Vitamin C | 11.9mg | 37% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4.8mg | 50% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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