Directions:
- At least 2 hours ahead, or up to the night before you plan to grill the chicken, prepare the marinade, massage into chicken and refrigerate (turn once or twice during marinating time to make sure all parts of chicken get a good soaking.
- When ready to grill, drain the marinade and let chicken sit uncovered for about 20 minutes.
- Heat BBQ to medium heat.
- Just before grilling brush chicken with melted butter.
- Grill uncovered 10-12 minutes.
- After cooked and cooled for a few minutes chop/shred chicken and make wraps with tortillas/pita/naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.16 Kcal (1366 kJ) | ||
| Calories from fat | 84.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 116.03mg | 39% | |
| Sodium | 789.67mg | 33% | |
| Potassium | 636.54mg | 14% | |
| Total Carbs | 20.04g | 7% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 42.56g | 85% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.8 Kcal (556 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 14% | |
|---|---|---|---|
| Cholesterol | 47.24mg | 39% | |
| Sodium | 321.52mg | 33% | |
| Potassium | 259.17mg | 14% | |
| Total Carbs | 8.16g | 7% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 17.33g | 85% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.6mg | 8% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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