Spinach Chicken Caesar Wrap Recipe

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Spinach Chicken Caesar Wrap
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Ingredients
9
Count
Nutrition
1876
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Mix Jarlsberg cheese. rotisserie chicken and spring onion in a bowl and toss well with dressing; set aside.
  2. Arrange 1 cup of spinach leaves on one side of a tortilla.
  3. Spoon on 1/4 chicken mixture.
  4. Roll up tightly, tucking in ends.
  5. Repeat to make 4.
  6. Wrap in microwave-safe paper and refrigerate.
  7. Heat in microwave 1-1/2 minutes or until warm.
  8. Slice in half.
  9. Makes 4 wraps
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1875.52 Kcal (7852 kJ)
Calories from fat 749.92 Kcal
% Daily Value*
Total Fat 83.32g 128%
Cholesterol 209.82mg 70%
Sodium 3679.94mg 153%
Potassium 964.54mg 21%
Total Carbs 212.76g 71%
Sugars 9.46g 38%
Dietary Fiber 10.57g 42%
Protein 67.03g 134%
Vitamin C 10.2mg 17%
Vitamin A 0.6mg 20%
Iron 11.8mg 65%
Calcium 648.5mg 65%
Amount Per 100 g
Calories 291.26 Kcal (1219 kJ)
Calories from fat 116.46 Kcal
% Daily Value*
Total Fat 12.94g 128%
Cholesterol 32.58mg 70%
Sodium 571.48mg 153%
Potassium 149.79mg 21%
Total Carbs 33.04g 71%
Sugars 1.47g 38%
Dietary Fiber 1.64g 42%
Protein 10.41g 134%
Vitamin C 1.6mg 17%
Vitamin A 0.1mg 20%
Iron 1.8mg 65%
Calcium 100.7mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.7
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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