Asian Chicken Salad Wraps Recipe

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Asian Chicken Salad Wraps
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Ingredients:

Directions:

  1. In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat.
  2. Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.13 Kcal (1851 kJ)
Calories from fat 201.72 Kcal
% Daily Value*
Total Fat 22.41g 34%
Cholesterol 53.24mg 18%
Sodium 617.34mg 26%
Potassium 931.5mg 20%
Total Carbs 35.87g 12%
Sugars 7.06g 28%
Dietary Fiber 4.03g 16%
Protein 22.41g 45%
Vitamin C 19.3mg 32%
Vitamin A 0.1mg 4%
Iron 4.4mg 25%
Calcium 134.7mg 13%
Amount Per 100 g
Calories 91.21 Kcal (382 kJ)
Calories from fat 41.61 Kcal
% Daily Value*
Total Fat 4.62g 34%
Cholesterol 10.98mg 18%
Sodium 127.35mg 26%
Potassium 192.16mg 20%
Total Carbs 7.4g 12%
Sugars 1.46g 28%
Dietary Fiber 0.83g 16%
Protein 4.62g 45%
Vitamin C 4mg 32%
Iron 0.9mg 25%
Calcium 27.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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