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Pineapple chicken lettuce wraps Recipe

Pineapple chicken lettuce wraps Recipe

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Ingredients

Count

Nutrition

2688

Calories

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Ingredients:

Serving

4-6 leaves butter or boston lettuce
1 1/2 cup cooked chicken breast shredded
2 serrano peppers, seeded, deveined finely chopped
1 bunch(es) fresh cilantro chopped
1/3 medium red onion thinly sliced
1/4 cup rice vinegar
1/4 cup soy sauce
1 cup cubed pineapple
1/4 cup honey

Directions:

Rinse the butter lettuce and pat dry. To prepare the dressing, combine the rice vinegar, soy sauce and honey together in a bowl. Whisk vigorously until completely combined and set aside. In a large bowl combine the shredded chicken, pineapple, serranos, onion, and cilantro. Add about 3/4 of the dressing and toss together well. Assemble your wraps by spooning a generous amount of the chicken & pineapple mixture. Drizzle the tops of each with a little more dressing, roll 'em up, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2688.35 Kcal (11256 kJ)
Calories from fat	2267.14 Kcal
		% Daily Value*
Total Fat	251.9g	388%
Cholesterol	687.23mg	229%
Sodium	2836.8mg	118%
Potassium	728.47mg	15%
Total Carbs	85.73g	29%
Sugars	49.12g	196%
Dietary Fiber	1.91g	8%
Protein	36.4g	73%
Vitamin C	12.9mg	21%
Vitamin A	2.8mg	94%
Iron	2.6mg	14%
Calcium	122.4mg	12%

Amount Per 100 g
Calories	393.19 Kcal (1646 kJ)
Calories from fat	331.58 Kcal
		% Daily Value*
Total Fat	36.84g	388%
Cholesterol	100.51mg	229%
Sodium	414.9mg	118%
Potassium	106.54mg	15%
Total Carbs	12.54g	29%
Sugars	7.18g	196%
Dietary Fiber	0.28g	8%
Protein	5.32g	73%
Vitamin C	1.9mg	21%
Vitamin A	0.4mg	94%
Iron	0.4mg	14%
Calcium	17.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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