2138 diabetic rich Recipes

orange juice, orange zest, grated, agave nectar (maple-flavored) or 1/8 cup pure maple syrup, molasses, brown sugar substitute, butter, kosher salt, plums, stoned and diced, fresh cranberries, washed and picked over

egg yolks, white vinegar, prepared mustard, artificial sweetener , to equal 1 tsp. sugar, dry mustard, skim milk, lemon juice

cornflour, splenda sugar substitute, low-fat milk, vanilla (or to taste)

peppermint candies , sugar-free striped round, semisweet chocolate, low-fat graham crackers, finely crushed, flax seed meal, extra-light vegetable oil spread, tub-style, melted, reduced-fat cream cheese, softened (neufchatel), marshmallow creme, carton plain nonfat greek yogurt, peppermint extract, egg beaters egg substitute, thawed (or 3 eggs, lightly beaten), cool whip lite, thawed

whole wheat bread, fresh celery, washed and chopped, garlic cloves, peeled and chopped, salt

fat-free sugar-free instant chocolate pudding mix, low-fat milk, light sour cream, frozen fat-free whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate

vegetable oil, eye of round roast , visible fat removed, bite-size pieces, vegetable oil, olive oil, chopped onion (about 2 medium), beef broth (low-sodium variety), dried thyme, crumbled, dried marjoram, crumbled, bay leaf, broken in half, red potatoes, unpeeled (about 3 medium), carrots, fresh mushrooms (3 to 3-1/2), red bell pepper, diced (1 medium), green onion, thinly sliced (green and white parts ), beef broth (low-sodium variety), cornstarch, tomato paste (low sodium variety), salt-free italian herb seasoning, pepper, salt

fat-free evaporated milk, liquid stevia, whole milk, vanilla extract, eggs, well beaten

whole rock cod fish, cleaned,with head and tail intact, olive oil, salt, fresh ground pepper, ground fennel, wild fennel , including flowering seed head and leaves

mock sour cream, basil, crushed, oregano, garlic salt, worcestershire sauce, cider vinegar, water, salt

beets, splenda sugar substitute, cornstarch, water, lemon juice, mint leaves, chopped

frozen spinach, chopped, nonfat swiss cheese, bread , day old crusts removed and broken into small pieces, egg substitute, scallions, whites and 1 inch green,sliced, nutmeg, fresh ground pepper, butter-flavored cooking spray

pumpkin, splenda sugar substitute , equivalent to 1/3 cup sugar, honey or 2 tbsp pure maple syrup, pumpkin pie spice, egg beaters egg substitute, thawed (or 2 eggs, lightly beaten), vanilla, fat-free evaporated milk, gingersnaps, bittersweet chocolate (60 to 70% cacao), crystallized ginger, finely chopped

pumpkin (or fresh cooked equivalent), splenda artificial sweetener (or other sweetener that can be baked), cinnamon, ground ginger, salt, well beaten eggs, evaporated milk, heavy cream, baking soda, non-fat powdered milk

flour, baking powder, salt, oil, egg, milk, cottage cheese, cream cheese, softened, lemon rind, artificial sweetener, frozen unsweetened strawberries, thawed, water, cornstarch, almond extract, artificial sweetener

neufchatel cheese, strawberry, sliced, lemon zest, minced, whole grain bread

margarine, vanilla, salt, sugar substitute, flour , sifted, semi-sweet chocolate chips, walnuts, chopped fine

fat-free sugar-free instant vanilla pudding mix, milk, splenda sweetened cherry pie filling