Diabetic Custard Recipe

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Diabetic Custard
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Ingredients
4
Count
Nutrition
82
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix cornflour and Splenda in a pan.
  2. Add a little milk to make a paste.
  3. When paste is smooth slowly add the rest of the milk and the vanilla.
  4. Add more vanilla if a stronger taste is preferred.
  5. Stir over a medium to low heat until it thickens to your desired consistency.
  6. Stirring consistenly will ensure there are no lumps.
  7. Serve over fresh fruit or no added sugar canned fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.25 Kcal (344 kJ)
Calories from fat 11.65 Kcal
% Daily Value*
Total Fat 1.29g 2%
Cholesterol 6.1mg 2%
Sodium 58.14mg 2%
Potassium 184.85mg 4%
Total Carbs 13.09g 4%
Sugars 6.27g 25%
Dietary Fiber 0.01g 0%
Protein 3.75g 7%
Calcium 159.2mg 16%
Amount Per 100 g
Calories 62.69 Kcal (262 kJ)
Calories from fat 8.88 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 4.65mg 2%
Sodium 44.31mg 2%
Potassium 140.89mg 4%
Total Carbs 9.98g 4%
Sugars 4.78g 25%
Dietary Fiber 0.01g 0%
Protein 2.86g 7%
Calcium 121.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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