Diabetes-Friendly Grilled Strawberry Sandwich or Panini Recipe

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Diabetes-Friendly Grilled Strawberry Sandwich or Panini
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Ingredients:

Directions:

  1. Combine neufchatel with 1/4 cup of the strawberries, mashing the berries as you mix.
  2. Spread half the mixture on each piece of bread. Fill with remaining strawberries and sprinkle with zest.
  3. Cook in panini maker - or grill like you would grilled cheese (heat skillet to warm; butter the bread and grill both buttered sides until golden).
  4. Enjoy warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.76 Kcal (1816 kJ)
Calories from fat 110.63 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 32.86mg 11%
Sodium 352.15mg 15%
Potassium 374.51mg 8%
Total Carbs 73.86g 25%
Sugars 50.35g 201%
Dietary Fiber 7.47g 30%
Protein 12.67g 25%
Vitamin C 78.4mg 131%
Iron 3.5mg 19%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 149.51 Kcal (626 kJ)
Calories from fat 38.13 Kcal
% Daily Value*
Total Fat 4.24g 19%
Cholesterol 11.33mg 11%
Sodium 121.38mg 15%
Potassium 129.09mg 8%
Total Carbs 25.46g 25%
Sugars 17.36g 201%
Dietary Fiber 2.57g 30%
Protein 4.37g 25%
Vitamin C 27mg 131%
Iron 1.2mg 19%
Calcium 43.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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