Directions:
- Put the water,splenda & cornstarch into a pot larger enough to contain the beets and simmer for until the 2 combine into a pseudo-syrup.
- Chop the beet into medallions, about 1/2 inch or so.
- Add beets and lemon juice along with the mint leaves; stew until tender.
- Serve on a plate large enough to contain them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.9 Kcal (787 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 212.26mg | 9% | |
| Potassium | 711.56mg | 15% | |
| Total Carbs | 45.21g | 15% | |
| Sugars | 15.9g | 64% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 26mg | 43% | |
| Iron | 2.1mg | 11% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 57.09 Kcal (239 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 64.49mg | 9% | |
| Potassium | 216.19mg | 15% | |
| Total Carbs | 13.74g | 15% | |
| Sugars | 4.83g | 64% | |
| Dietary Fiber | 1.94g | 26% | |
| Protein | 1.3g | 9% | |
| Vitamin C | 7.9mg | 43% | |
| Iron | 0.6mg | 11% | |
| Calcium | 35.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
LEMON FLUFF
Splenda sugar substitute or 1/2 cup sugar, Cornstarch and 6 more.. -
Glazed Asparagus & Carrots With Pecans
Water, Carrots, sliced diagonally 1/4-inch and 7 more.. -
Special Basting Sauce for Grilled Lamb
Water, Lemon juice, Fresh mint leaves, crushed and 3 more.. -
Makeover Creamy French Dressing
Cornstarch, Water, Lemon juice, Ketchup, Sugar and 7 more.. -
Makeover Creamy French Dressing
Cornstarch, Water, Lemon juice, Ketchup, Sugar and 7 more.. -
Marinated Leg of Lamb Cooked With Lemon & Apple Juice
Olive oil, Wine vinegar, Oregano, Thyme, Basil and 13 more.. -
Splenda D Cheesecake Sugar-Free Low-Carb
Graham cracker crumbs, Splenda granular, sugar substitute and 16 more.. -
Strawberry Cream Cheese Tart
Unsalted butter, room temperature, Powdered sugar and 17 more.. -
Strawberry Trifle Cake
Fresh sliced strawberry, Granulated sugar, Water and 6 more.. -
Iced Lemon & Ginger Mint Tea
Mint tea, Ginger, thin,unpeeled, Whole fresh mint leaves and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
