Directions:
- * Preheat broiler.
- * Lightly spray a broiler pan and rack with vegetable oil spray. Broil meat about 6 inches from heat for 15 to 20 minutes, or until meat is brown on all sides, turning occasionally.
- * Spray a stock pot with vegetable oil spray and heat over medium-high heat. Add oil and swirl to coat bottom of pot. Saute onions until translucent.
- * Add meat, any pan juices, 5-1/2 cups broth, thyme, marjoram, and bay leaf. Bring to a boil over high heat. Reduce heat and simmer, uncovered, for 1-1/2 hours or until meat is tender.
- * Meanwhile, cut potatoes into chunks, slice carrots, and quarter mushrooms. Add to pot. Simmer, covered, for 30 minutes.
- * Add bell pepper and green onion.
- * In a medium bowl, whisk together remaining ingredients. Pour into stew. Bring to a boil over high heat, stirring constantly. Reduce heat to low. Cook for 5 minutes, or until thickened, stirring constantly. Remove bay leaf before serving stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.58 Kcal (2100 kJ) | ||
| Calories from fat | 173.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 132.3mg | 44% | |
| Sodium | 1134.94mg | 47% | |
| Potassium | 1552.74mg | 33% | |
| Total Carbs | 29.68g | 10% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 51.31g | 103% | |
| Vitamin C | 33.9mg | 57% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 14mg | 78% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.07 Kcal (298 kJ) | ||
| Calories from fat | 24.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 30% | |
|---|---|---|---|
| Cholesterol | 18.74mg | 44% | |
| Sodium | 160.8mg | 47% | |
| Potassium | 220mg | 33% | |
| Total Carbs | 4.21g | 10% | |
| Sugars | 0.87g | 25% | |
| Dietary Fiber | 0.59g | 17% | |
| Protein | 7.27g | 103% | |
| Vitamin C | 4.8mg | 57% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 2mg | 78% | |
| Calcium | 11.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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