89355 curried vegetables adapted vij Recipes

vegetable oil, onion, chopped, garlic, minced, scotch bonnet pepper, seeded and chopped, curry powder, lean beef , cut into 1-inch pieces, beef broth (or more ), thyme, salt, black pepper, flour (optional), cold water (optional)

vegetable oil, minced shallot, garlic cloves, minced, whole-grain dijon mustard, curry powder, ground turmeric, sliced green cabbage (about 3 lb), reduced-sodium fat-free chicken broth, rice vinegar, salt, black pepper

vegetable broth or 3 cups chicken broth, green lentil, garbanzo beans, canned, curry powder, potato, cubed, carrot, cut into large chunks, onion, salt and pepper, red pepper flakes (optional)

vegetable oil, chopped onion, hard-boiled eggs, peeled, mayonnaise, dijon mustard, curry powder, salt and freshly ground black pepper to taste, whole wheat bread, mixed sprouts

vegetable oil, onions, chopped, curry powder, natural yoghurt, lemon juice, canned butter beans, drained and rinsed, head lettuce

curry powder, vegetable oil, salt, garlic clove, minced, fresh ginger, grated, catfish fillets or 2 large tilapia fillets, onion, chopped, plain yogurt (full fat ) or 1/4 cup sour cream (full fat), fresh coriander, chopped

canola oil, onion (diced ), garlic cloves (minced ), salt, curry powder, pepper, ground ginger, cumin, cayenne pepper, bay leaves, carrots, fresh green beans, green pepper, sweet red pepper, cauliflower, head broccoli, butternut squash (cubed ), water

vegetable oil, onion, chopped, carrot, grated (about 1/2 cup), sweet potato, peeled and grated (about 3 cup), water, condensed tomato soup, creamy peanut butter, curry powder, cayenne pepper, sour cream (optional), chopped peanuts, for garnish (optional)

vegetable oil, chicken, skin removed and cut into 6 pieces, onion, chopped, garlic, minced, curry powder, turmeric, cumin, coriander, tart apple, diced and peeled, bananas, diced, tomatoes, diced, low-fat plain yogurt, salt

curry powder, turmeric, barley, peeled and deveined sm frozen cooked shrimp, thawed and drained, seeded and diced tomatoes, chopped green pepper, chopped peeled cucumber, fresh lime juice, vegetable oil, seeded finely chopped jalapeno peppers, garlic clove, minced, salt, chopped fresh basil, romaine lettuce leaf, lime, quartered

vegetable oil, stew beef chunks, chopped onions, minced garlic cloves, salt, pepper, curry paste, tomatoes, light coconut milk, peeled and sliced plantain, peeled and chunked sweet potatoes, chopped fresh coriander

vegetable oil, yellow curry paste, brown rice, water, shallots (1 cup chopped ), oil, cooked turkey, chopped, edamame, shelled, salt , to taste, dried sweetened cranberries, water chestnuts, canned, sliced, drained, cilantro, chopped

rice, onion, chopped, butter, curry powder, carrot, sliced, zucchini, sliced, celery, sliced, mushrooms, sliced, potatoes, diced, cheese sauce (packet sauce is fine), cheese, grated, breadcrumbs

minced garlic clove, onions, sliced, light olive oil, head cabbage, shredded, zucchini, sliced, chicken stock, turnip, sliced, mild curry powder, kraft shredded monterey jack cheese, bacon, cooked and crumbled, simply potatoes diced potatoes with onion, pie crusts

vegetable oil, red pepper , cut into short, narrow strips, sliced mushrooms, firm tofu, well drained and crumbled, green onions, thinly sliced, curry powder, salt and black pepper, to taste, ripe tomato, finely diced, coarsely chopped parsley or 1 tbsp cilantro

quinoa, onion, diced, fresh parsley, basil leaves, chopped garlic clove, chives, finely sliced, unsalted butter, extra virgin olive oil, low sodium chicken broth, turmeric powder, yellow curry, vegetable bouillon cube (any of your favorite bouillon), lime

olive oil (or coconut oil), onion, sliced, garlic, minced, curry powder, turmeric, head cauliflower, in florets, carrot, sliced, green peas, potatoes, cubed, diced tomatoes, coconut milk, tomato paste (or 8 oz tomato sauce, use 2 tbsp sugar), sugar

vegetable oil, butter, chicken thighs, salt and pepper, chopped onion, curry, cayenne, cinnamon, cumin, carrots, peeled and sliced on diagonal, low sodium chicken stock, broccoli florets, heavy cream, frozen peas