3 curried adapted vij Recipes

canola oil, ground cayenne pepper, salt, ground black mustard seeds, dried fenugreek leaves, halibut fillets, ground breadcrumbs, canola oil, canola oil, curry leaves, chopped garlic, pureed onion (1 large), tomato, finely chopped (4 medium), ground cumin, ground coriander, salt, salt, ground cayenne pepper, water, coconut milk , stirred

ghee or 2 tbsp canola oil, cumin seed, onions, chopped, garlic cloves, chopped (about 1/2 oz), lightly crushed gingerroot, ground cumin, ground coriander, turmeric, cinnamon stick, 2 inches long (add another 1-inch stick if you prefer a stronger taste), ground cayenne pepper, salt, ripe tomatoes, chopped (about 11/2 lbs), plain yogurt , stirred, water, canola oil, leg of lamb or 2 lbs goat meat, fat trimmed, cut in 1 1/2-inch cubes, chopped fresh cilantro