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Curried Catfish With Coriander Cream Recipe

Curried Catfish With Coriander Cream Recipe

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Ingredients:

Serving

1 tbsp curry powder
1 tbsp vegetable oil
1 pinch salt
1 pinch ground cloves
1 garlic clove, minced
1 tsp fresh ginger, grated
2 large catfish fillets or 2 large tilapia fillets
1 onion, chopped
1/4 cup plain yogurt (full fat
2/3 cup fresh coriander, chopped

Directions:

In a small bowl, stir curry powder with oil,cinnamon,salt,cloves,garlic and ginger. Rub mixture all over fish.
Melt half of butter in a large,non-stick frying pan over medium heat. If using oil, pour half into frying pan.
When hot, add onions. Stir often until soft and light golden, 5 minutes, then push to side of pan.
Melt remaining butter in pan or add oil, then add fish. Cover and cook, 4 minutes. Using wide spatula, turn fish over and continue cooking until a knife tip inserted into thickest part of fish comes out warm, about 4 more minutes. It's ok if onions becomes dark golden. Using a wide spatula, remove only the fish to plates. Reduce heat to low. Add yogourt and coriander to onion. Stir until heated through, about 30 secondes. Spoon over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.31 Kcal (1421 kJ)
Calories from fat	177.03 Kcal
		% Daily Value*
Total Fat	19.67g	30%
Cholesterol	63.61mg	21%
Sodium	338.05mg	14%
Potassium	937.06mg	20%
Total Carbs	21.57g	7%
Sugars	5.15g	21%
Dietary Fiber	4.02g	16%
Protein	20.38g	41%
Vitamin C	59.7mg	99%
Iron	5.9mg	33%
Calcium	245mg	25%

Amount Per 100 g
Calories	174.15 Kcal (729 kJ)
Calories from fat	90.86 Kcal
		% Daily Value*
Total Fat	10.1g	30%
Cholesterol	32.65mg	21%
Sodium	173.5mg	14%
Potassium	480.94mg	20%
Total Carbs	11.07g	7%
Sugars	2.64g	21%
Dietary Fiber	2.07g	16%
Protein	10.46g	41%
Vitamin C	30.6mg	99%
Iron	3mg	33%
Calcium	125.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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