Coconut Curried Vegetables Recipe

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Coconut Curried Vegetables
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium high heat and add onion, curry powder and turmeric. stir a few minutes and add garlic, stir for 2 minutes.
  2. Add the other veggies and liquid and simmer for about 45 minutes, until they are all cooked, season with salt and pepper as needed.
  3. Serve over cooked rice and with a side of lentils if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.98 Kcal (1059 kJ)
Calories from fat 140.87 Kcal
% Daily Value*
Total Fat 15.65g 24%
Sodium 75.96mg 3%
Potassium 940.75mg 20%
Total Carbs 26.24g 9%
Sugars 11.1g 44%
Dietary Fiber 7.02g 28%
Protein 5.95g 12%
Vitamin C 58.8mg 98%
Vitamin A 0.5mg 16%
Iron 2.7mg 15%
Calcium 69.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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