Curried Barley and Shrimp Salad Recipe

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Curried Barley and Shrimp Salad
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  1. Combine curry, turmeric, and 3 cups of water in large saucepan and heat to a boil.
  2. Stir in barley.
  3. Cover and cook in low heat until water is absorbed and barley is tender, about 45 minutes.
  4. Transfer to colander. Rinse with cold water and drain well.
  5. In large bowl, combine barley, shrimp, tomatoes, bell pepper, and cucumber.
  6. In small bowl, whisk juice, oil, chile pepper(to taste), garlic, and salt until blended.
  7. Pour over barley mixture and toss.
  8. Spoon barley salad on top of lettuce and sprinkle with basil. Garnish with lime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.73 Kcal (1552 kJ)
Calories from fat 149.07 Kcal
% Daily Value*
Total Fat 16.56g 25%
Cholesterol 104.31mg 35%
Sodium 364.02mg 15%
Potassium 484.17mg 10%
Total Carbs 35.95g 12%
Sugars 3.12g 12%
Dietary Fiber 6.53g 26%
Protein 20.45g 41%
Vitamin C 25.4mg 42%
Iron 2.3mg 13%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 179.65 Kcal (752 kJ)
Calories from fat 72.24 Kcal
% Daily Value*
Total Fat 8.03g 25%
Cholesterol 50.55mg 35%
Sodium 176.4mg 15%
Potassium 234.63mg 10%
Total Carbs 17.42g 12%
Sugars 1.51g 12%
Dietary Fiber 3.17g 26%
Protein 9.91g 41%
Vitamin C 12.3mg 42%
Iron 1.1mg 13%
Calcium 37.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 10

Good Points

  • saturated fat free,
  • good source of fiber

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