Directions:
- In a large covered dutch oven on the stovetop, heat oil over medium heat.
- Saute onion and garlic for 2 minutes.
- Add ground ginger, cumin, curry powder and fry the spices for 2 minutes.
- Add vegetables, cut into pieces; add water. (I usually cook this recipe in a pressure cooker. After all ingredients have been added to the pot, I add 1/2 cup water and pressure cook for 15 to 17 minutes. If using a heavy saucepan, covered, use 1 cup of water, stirring occasionally, seeing the vegetables are cooking evenly. Cook until tender but not soft.).
- Season with bay leaves, salt and pepper.
- Mix well; tossing vegetables.
- Cover, reduce heat and cook until tender, approximately 15- 17 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.39 Kcal (672 kJ) | ||
| Calories from fat | 64.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Sodium | 640.11mg | 27% | |
| Potassium | 749.92mg | 16% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 129.5mg | 216% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 45.87 Kcal (192 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 11% | |
|---|---|---|---|
| Sodium | 183.06mg | 27% | |
| Potassium | 214.46mg | 16% | |
| Total Carbs | 6.26g | 7% | |
| Sugars | 2.5g | 35% | |
| Dietary Fiber | 2.08g | 29% | |
| Protein | 1.38g | 10% | |
| Vitamin C | 37mg | 216% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.4mg | 7% | |
| Calcium | 26.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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