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Curried Chicken With Apples and Bananas Recipe

Curried Chicken With Apples and Bananas Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 -3 lb chicken, skin removed and cut into 6 pieces
1 cup onion, chopped
1 tbsp garlic, minced
2 tbsp curry powder
2 tsp turmeric
1/2 tsp cumin
1/2 tsp coriander
1 cup tart apple, diced and peeled
1 1/2 cups bananas, diced
1 1/2 cups tomatoes, diced
1 cup low-fat plain yogurt
salt

Directions:

In a large saucepan, heat 1 tbsp of the oil over med high heat.
Add half of the chicken pieces and cook, turning once, until brown. Repeat with the remaining oil and chicken.
Transfer chicken to a plate and set aside.
Reduce heat to medium and add onions and garlic; cook for 5 minutes or until soft.
Stir in curry powder, turmeric, cumin and coriander; saute for 1 minute.
Add apples, bananas, tomatoes and chicken stock.
Bring to a boil. Reduce heat and simmer uncovered, stirring frequently for 5 minutes or until liquid is reduced by half.
Return chicken to pan and simmer for 30 minutes or until juices run clear.
Stir in yogurt; simmer for 15 minutes stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.66 Kcal (2557 kJ)
Calories from fat	254.84 Kcal
		% Daily Value*
Total Fat	28.32g	44%
Cholesterol	203.5mg	68%
Sodium	1143.18mg	48%
Potassium	916.67mg	20%
Total Carbs	42.25g	14%
Sugars	18.6g	74%
Dietary Fiber	3.89g	16%
Protein	47.21g	94%
Vitamin C	14.1mg	24%
Iron	2.6mg	14%
Calcium	151.3mg	15%

Amount Per 100 g
Calories	169.35 Kcal (709 kJ)
Calories from fat	70.67 Kcal
		% Daily Value*
Total Fat	7.85g	44%
Cholesterol	56.44mg	68%
Sodium	317.03mg	48%
Potassium	254.21mg	20%
Total Carbs	11.72g	14%
Sugars	5.16g	74%
Dietary Fiber	1.08g	16%
Protein	13.09g	94%
Vitamin C	3.9mg	24%
Iron	0.7mg	14%
Calcium	42mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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