Curried Rice With Turkey and Edamame Recipe

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Curried Rice With Turkey and Edamame
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Ingredients:

Directions:

  1. Place oil & curry paste in saucepan suitable to cook brown rice inches Using medium heat, saute yellow curry in oil until aromatic & sizzling. Add rice & saute, stirring, until rice is aromatic & popping a bit.Cover in water & bring to boil. Reduce heat to simmer & cover rice to cook for 30 minutes. Taste after 25-30 minutes to see if cooked.
  2. Add cranberries to rice. Stir well. Add additional water if needed - a couple of tablespoons at a time. When cooked to taste remove from heat & keep covered until used below.
  3. While rice is simmering, chop shallots.
  4. Add oil to large skillet and heat over medium-high heat. Add shallots and saute until slightly browned.
  5. Add turkey, edamame, and salt to taste. Cook until heated through.
  6. Add cooked rice and water chestnuts to turkey mixture.
  7. Toss to combine and serve with chopped cilantro on side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.95 Kcal (3178 kJ)
Calories from fat 246.81 Kcal
% Daily Value*
Total Fat 27.42g 42%
Cholesterol 924.51mg 308%
Sodium 261.04mg 11%
Potassium 1100.66mg 23%
Total Carbs 73.21g 24%
Sugars 21.28g 85%
Dietary Fiber 10.49g 42%
Protein 57.31g 115%
Vitamin C 15.7mg 26%
Vitamin A 8.9mg 297%
Iron 8.7mg 48%
Calcium 116.2mg 12%
Amount Per 100 g
Calories 138.19 Kcal (579 kJ)
Calories from fat 44.94 Kcal
% Daily Value*
Total Fat 4.99g 42%
Cholesterol 168.34mg 308%
Sodium 47.53mg 11%
Potassium 200.42mg 23%
Total Carbs 13.33g 24%
Sugars 3.88g 85%
Dietary Fiber 1.91g 42%
Protein 10.44g 115%
Vitamin C 2.9mg 26%
Vitamin A 1.6mg 297%
Iron 1.6mg 48%
Calcium 21.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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