19911 curried currant couscous pilaf Recipes

olive oil, chopped shallots, curry powder, uncooked couscous, fat-free , lower-sodium chicken broth, dried currants, salt, chopped fresh flat-leaf parsley

couscous, chicken broth, olive oil, divided, scallions, chopped , both green and white parts, raisins, pignoli nut, ginger, salt and pepper, cumin

couscous (uncooked ), carrot (diced ), chopped shelled pistachios (you can also substitute cashews or slivered almonds.), dried currants or 1/2 cup raisins, water, olive oil, salt, pepper

onion, chopped, carrots, sliced, chicken bouillon cubes, salt, pepper, couscous, butter

vegetable oil, onion, grated, chicken broth or 2 cups vegetable broth, couscous, green bell peppers, diced, fresh corn kernels, cucumber, seeded and diced, fresh mint, minced, fresh basil, minced, feta cheese, crumbled, olive oil, red wine vinegar, salt and pepper

olive oil, chopped onion, chopped red bell pepper, fat-free , less-sodium chicken broth, uncooked couscous, salt, black pepper, pine nuts, toasted

chicken broth or 1 cup vegetable broth, ground cumin, curry powder, couscous, crushed red pepper flakes, snipped fresh flat leaf parsley, fresh ground black pepper

water, salt, curry powder, couscous, uncooked, cubed cooked chicken breast (about 1/2 lb, skinned and boned)), drained canned garbanzo beans, chopped red cabbage, sliced green onions, sliced celery, grated orange rind, pepper, unsweetened orange juice, olive oil

chopped onion, butter, chicken broth, chopped dried apricots, curry powder, uncooked couscous

chickpeas, rinsed and drained, olive oil, garlic cloves, crushed, curry powder, lemon juice, fresh, water, salt , to taste, dried currant

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

olive oil, chopped shallots, uncooked couscous, canned diced tomatoes with chiles, fat-free , lower-sodium chicken broth, frozen corn, lime juice, chopped fresh cilantro

couscous, olive oil, salt, freshly ground black pepper, green onions, sliced, toasted sliced almonds

extra virgin olive oil, coriander seed, diced red bell peppers or 1/2 cup green bell pepper, cayenne pepper, ground cinnamon, chicken stock, saffron thread, crushed, uncooked couscous, chopped fresh thyme, eggs, mint (to garnish ), cream cheese, sour cream, crushed saffron thread

butter, minced onion, grain white rice, low-salt chicken broth, water, fresh lemon juice, grated lemon peel, dried currants, almonds, toasted

pork sausage, chopped onion, pictachio nuts, chopped, curry powder, garlic, minced, water, margarine, fresh parsley, salt, uncooked couscous

water, salt, curry powder, couscous, uncooked, cubed cooked chicken breast (about 1/2 lb, skinned and boned)), drained canned garbanzo beans, chopped red cabbage, sliced green onions, sliced celery, grated orange rind, pepper, unsweetened orange juice, olive oil

fat-free , reduced-sodium chicken broth, water, curry powder, couscous, walnuts, sliced green onions