Directions:
- Cook couscous in water according to package directions, omitting salt and fat; fluff with a fork. Stir in olive oil, salt, freshly ground black pepper, sliced green onions, and toasted sliced almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.77 Kcal (3076 kJ) | ||
| Calories from fat | 271.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.2g | 46% | |
|---|---|---|---|
| Sodium | 602.06mg | 25% | |
| Potassium | 425.16mg | 9% | |
| Total Carbs | 96.45g | 32% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 9.25g | 37% | |
| Protein | 21.32g | 43% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 398.61 Kcal (1669 kJ) | ||
| Calories from fat | 147.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 46% | |
|---|---|---|---|
| Sodium | 326.61mg | 25% | |
| Potassium | 230.64mg | 9% | |
| Total Carbs | 52.32g | 32% | |
| Sugars | 1.42g | 10% | |
| Dietary Fiber | 5.02g | 37% | |
| Protein | 11.57g | 43% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.3mg | 13% | |
| Calcium | 59.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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